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Gluten Free Irish Stew Recipe Gluten Free Irish Stew Recipe

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Gluten Free Irish Stew Recipe

Written by: Emily Smith

This hearty gluten-free Irish stew, packed with tender lamb, carrots, and potatoes, simmers in a savory beef stock with garlic and thyme, perfect for a cozy, comforting meal.

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I've been cooking up a storm lately, and this gluten-free Irish stew has become my go-to comfort food. Trust me, you'll want to give this one a try. Rich, hearty, and packed with tender lamb chunks, it's perfect for chilly evenings or when you're craving a taste of Ireland. Best part? It's naturally gluten-free, so everyone can enjoy it. Grab your pot, let's dive into this mouthwatering recipe that'll transport your taste buds straight to the Emerald Isle.

Ingredients for Delicious Gluten Free Irish Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, a traditional choice for Irish stews.
  • Carrots: Sweetness and color to the dish, providing a balance to the savory flavors and adding a hint of natural sweetness.
  • Potatoes: They thicken the stew and add heartiness, absorbing the flavors of the broth and other ingredients beautifully.
  • Onion: A foundational flavor base, adding depth and sweetness when caramelized, enhancing the overall taste of the stew.
  • Garlic: Aromatic and pungent, garlic infuses the stew with a rich flavor, complementing the other ingredients beautifully.
  • Beef stock: Provides a rich and savory base for the stew, enhancing the meaty flavors and adding depth to the dish.
  • Fresh thyme: Earthy and aromatic herb that adds a subtle freshness to the stew, enhancing the overall flavor profile.

Essential Tools for Making Irish Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Sharp knife: Needed for cutting the lamb shoulder, carrots, potatoes, onion, and garlic into appropriate sizes.
gluten-free-irish-stew-recipe

Gluten Free Irish Stew Recipe

A hearty and comforting Irish stew that's perfect for those following a gluten-free diet.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Irish
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Lamb shoulder, cut into chunks
  • 4 Carrots, sliced
  • 4 Potatoes, peeled and cubed
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 liter Beef stock
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Fresh thyme, chopped

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the lamb and brown on all sides.
  • 3. Add the onions and garlic, cook until softened.
  • 4. Pour in the beef stock and bring to a boil.
  • 5. Add the carrots, potatoes, salt, pepper, and thyme.
  • 6. Reduce heat to low, cover, and simmer for about 2 hours.
  • 7. Check seasoning and adjust if necessary. Serve hot.

Notes:

Feel free to add other root vegetables like parsnips or turnips.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Gluten-Free, Stew
Tried this recipe?Let us know how it was!

Can You Make Gluten Free Irish Stew Ahead of Time?

Make Ahead Instructions

  • Cook the stew as directed and let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Lamb shoulder is a great choice for this stew as it has a good amount of marbling, which adds flavor and helps keep the meat tender during the long cooking process.

Common Questions About Making Irish Stew Gluten Free

FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute lamb with beef or even use chicken for a different flavor.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Can I freeze the leftovers?
Yes, you can freeze the stew in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
How can I thicken the stew if it's too thin?
You can mix a tablespoon of cornstarch with a bit of water and stir it into the stew. Let it simmer for a few more minutes to thicken.
Can I add other vegetables to this stew?
Of course! Feel free to add in other vegetables like peas, celery, or parsnips to customize the stew to your liking.

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