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gluten-free-irish-stew-recipe

Gluten Free Irish Stew Recipe

A hearty and comforting Irish stew that's perfect for those following a gluten-free diet.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Irish
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Lamb shoulder, cut into chunks
  • 4 Carrots, sliced
  • 4 Potatoes, peeled and cubed
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 liter Beef stock
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Fresh thyme, chopped

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the lamb and brown on all sides.
  • 3. Add the onions and garlic, cook until softened.
  • 4. Pour in the beef stock and bring to a boil.
  • 5. Add the carrots, potatoes, salt, pepper, and thyme.
  • 6. Reduce heat to low, cover, and simmer for about 2 hours.
  • 7. Check seasoning and adjust if necessary. Serve hot.

Notes:

Feel free to add other root vegetables like parsnips or turnips.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Gluten-Free, Stew
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