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Gluten Free Beef Stew Recipe Gluten Free Beef Stew Recipe

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Gluten Free Beef Stew Recipe

Written by: Emily Smith

This hearty gluten-free beef stew is packed with tender beef, carrots, and potatoes simmered in a rich broth. Perfect for a cozy night in, it's simple, delicious, and comforting.

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I've been perfecting this gluten-free beef stew for years, and let me tell you, it's become a family favorite. Rich, hearty, packed with tender beef chunks and vibrant vegetables, this stew warms you from inside out. Best part? No flour needed, making it perfect for gluten-sensitive folks or anyone craving a comforting meal. Simple ingredients, minimal prep, maximum flavor – that's my kind of cooking. Trust me, once you try this recipe, you'll be hooked. Let's get cooking!

Ingredients for Delicious Gluten Free Beef Stew

  • Beef stew meat: Tenderizes during long cooking, adds rich flavor, and becomes melt-in-your-mouth delicious in the stew.
  • Carrots: Adds natural sweetness, vibrant color, and a subtle earthy flavor to the hearty beef stew.
  • Potatoes: Provides hearty texture, absorbs flavors, and adds a comforting element to the gluten-free beef stew.
  • Onion: Enhances the savory depth of the stew, adds sweetness, and complements the beef and other vegetables perfectly.
  • Beef broth: Infuses rich umami flavor, adds depth to the stew, and creates a hearty base for the gluten-free beef stew.
  • Tomato paste: Adds a touch of acidity, richness, and depth of flavor to the stew, enhancing the overall taste profile.

Essential Tools for Making Beef Stew

  • Large pot: Essential for simmering the stew and accommodating all the ingredients.
  • Cutting board: Needed for chopping vegetables and preparing the beef stew meat.
gluten-free-beef-stew-recipe

Gluten Free Beef Stew Recipe

A hearty and delicious gluten-free beef stew perfect for any occasion.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat cut into cubes
  • 2 cups Carrots sliced
  • 2 cups Potatoes diced
  • 1 cup Onion chopped
  • 3 cups Beef Broth
  • 2 tbsp Tomato Paste
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Olive Oil

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add beef stew meat and cook until browned on all sides.
  • Add onions and cook until softened.
  • Stir in tomato paste, salt, and black pepper.
  • Add beef broth, carrots, and potatoes.
  • Bring to a boil, then reduce heat and simmer for 2 hours.
  • Serve hot and enjoy!

Notes:

Feel free to add other vegetables like peas or green beans.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Stew, Gluten-Free
Tried this recipe?Let us know how it was!

Tips for Making Gluten Free Beef Stew Ahead of Time

Make Ahead Instructions

  • Prepare the beef stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the beef stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of red wine vinegar to this beef stew recipe can enhance the depth of flavors and add a subtle tangy note to the dish.

Common Questions About This Gluten Free Beef Stew Recipe

FAQ:
Is this gluten-free beef stew recipe suitable for meal prep?
Yes, this gluten-free beef stew recipe is great for meal prep. You can make a big batch and store it in the fridge or freezer for easy meals throughout the week.
Can I use a slow cooker for this gluten-free beef stew recipe?
Absolutely! You can adapt this recipe for a slow cooker. Brown the meat and onions first, then transfer everything to the slow cooker and cook on low for 6-8 hours.
How can I make this gluten-free beef stew recipe more flavorful?
To enhance the flavor of this gluten-free beef stew, you can add herbs like thyme, rosemary, or bay leaves. A splash of red wine or Worcestershire sauce can also add depth to the dish.
Can I substitute the beef with another protein in this gluten-free beef stew recipe?
Certainly! You can swap the beef with chicken, lamb, or even mushrooms for a vegetarian version of this gluten-free stew. Adjust the cooking time accordingly.
Is this gluten-free beef stew recipe suitable for a dairy-free diet?
Yes, this gluten-free beef stew recipe is dairy-free. It's a hearty and comforting dish that can be enjoyed by those with dairy restrictions.

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