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I stumbled upon this Ghana fish stew recipe during my travels, instantly falling in love with its rich flavors. Bursting with aromatic spices, tender white fish, and tangy tomatoes, this dish transports taste buds straight to West Africa. Simple ingredients combine to create complex, mouthwatering results. Perfect for chilly evenings or impressing dinner guests, this stew has become my go-to comfort food. Ready to embark on a culinary adventure? Let's dive into this delicious Ghanaian delight together!
Ingredients for Ghana Fish Stew
- Vegetable oil: Adds richness and helps sauté the onions and spices, enhancing the overall flavor of the stew.
- Onion: Provides a savory base and sweetness when cooked down, adding depth and complexity to the stew.
- Garlic: Infuses a pungent aroma and flavor, elevating the taste profile of the stew with its aromatic qualities.
- Ginger: Adds warmth and a subtle heat, complementing the other spices and enhancing the overall flavor profile.
- Tomatoes: Bring a tangy sweetness and acidity, creating a robust base for the stew and adding depth of flavor.
- Tomato paste: Intensifies the tomato flavor, thickening the stew, and providing a concentrated richness to the dish.
- Paprika: Adds a mild, smoky flavor and vibrant color, enhancing the visual appeal and taste of the stew.
- Cayenne pepper: Provides a spicy kick and heat, balancing the flavors and adding a fiery element to the stew.
- White fish: The main protein source, adds a delicate flavor and texture, absorbing the rich flavors of the stew.
- Fish stock: Enhances the seafood flavor, adding depth and complexity to the stew, creating a more robust taste profile.
- Fresh parsley: Adds a fresh, herbaceous note and vibrant color, garnishing the stew and providing a pop of freshness.
Read more: Ghana Egg Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the fish chunks.
Ghana Fish Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can tomatoes, crushed (400g)
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cayenne pepper
- 500 g firm white fish, cut into chunks
- 1 cup fish stock or water (240ml)
- 1 tsp salt to taste
- 1 tsp black pepper to taste
- 1 handful fresh parsley, chopped for garnish
Read more: Ghana Goat Stew Recipe
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the chopped onion and cook until soft.
- Stir in the garlic and ginger, cooking for another minute.
- Add the crushed tomatoes, tomato paste, paprika, and cayenne pepper. Cook for 10 minutes, stirring occasionally.
- Add the fish chunks and fish stock. Season with salt and black pepper.
- Simmer for 20-25 minutes, until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Garden Eggs Ghana Stew Recipe
Can You Make Ghana Fish Stew Ahead of Time?
Make Ahead Instructions
- Cook the fish stew as directed in the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Cool the fish stew completely.
- Transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
In Ghanaian cuisine, fish stew is often enjoyed with a side of banku, a traditional fermented corn and cassava dough. This combination creates a delicious and satisfying meal that is popular in many households across Ghana.
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