Ghana Fish Stew Recipe
A rich and flavorful fish stew from Ghana, perfect for a hearty meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can tomatoes, crushed (400g)
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cayenne pepper
- 500 g firm white fish, cut into chunks
- 1 cup fish stock or water (240ml)
- 1 tsp salt to taste
- 1 tsp black pepper to taste
- 1 handful fresh parsley, chopped for garnish
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the chopped onion and cook until soft.
- Stir in the garlic and ginger, cooking for another minute.
- Add the crushed tomatoes, tomato paste, paprika, and cayenne pepper. Cook for 10 minutes, stirring occasionally.
- Add the fish chunks and fish stock. Season with salt and black pepper.
- Simmer for 20-25 minutes, until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes:
Serve with rice or boiled plantains for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg
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