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I stumbled upon this Ghana egg stew recipe during my travels, instantly falling in love with its vibrant flavors. Bursting with aromatic spices and fresh ingredients, this dish quickly became my go-to comfort food. Simple yet satisfying, it's perfect for busy weeknights or lazy weekends. Creamy eggs meld beautifully with tangy tomatoes and crisp bell peppers, creating a harmonious blend that'll tantalize your taste buds. Trust me, once you try this stew, you'll be hooked!
Essential Ingredients for This Delightful Stew
- Eggs: Essential for texture and protein, eggs bind the stew together and add a rich, creamy element to the dish.
- Vegetable oil: Used for cooking, vegetable oil helps to sauté the ingredients and adds a subtle flavor to the stew.
- Onion: Provides a savory base flavor, onions add depth and sweetness to the stew as they cook down.
- Tomatoes: Adds acidity and freshness, tomatoes bring a vibrant color and tangy taste to the stew.
- Tomato paste: Intensifies the tomato flavor, tomato paste adds richness and depth to the stew.
- Bell pepper: Offers a pop of color and sweetness, bell peppers provide a crunchy texture and a mild, sweet flavor.
Read more: Garden Eggs Ghana Stew Recipe
Kitchen Tools Required for Ghana Egg Stew
- Pan: Essential for sautéing onions, tomatoes, and bell peppers to create the base of the stew.
- Spatula: Needed for stirring the ingredients together and ensuring even cooking of the eggs in the stew.
Ghana Egg Stew Recipe
Equipment
- Pan
- Spatula
Ingredients:
Main Ingredients
- 4 Eggs beaten
- 2 tbsp Vegetable Oil
- 1 Onion chopped
- 2 Tomatoes chopped
- 1 tsp Tomato Paste
- 1 Bell Pepper chopped
- 1 tsp Salt or to taste
- 1 tsp Black Pepper or to taste
Read more: Ghana Fish Stew Recipe
Instructions:
- Heat the oil in a pan over medium heat.
- Add the chopped onions and sauté until translucent.
- Add the chopped tomatoes and cook until soft.
- Stir in the tomato paste and cook for another 2 minutes.
- Add the chopped bell pepper, salt, and black pepper. Cook for 5 minutes.
- Pour in the beaten eggs and stir continuously until the eggs are cooked through.
- Serve hot with rice or bread.
Notes:
Nutrition value:
Keywords:
Read more: Ghana Goat Stew Recipe
Preparing Ghana Egg Stew in Advance and Storage Tips
Make Ahead Instructions
- Prepare the egg stew as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the egg stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a pinch of nutmeg to this Ghana Egg Stew recipe can enhance the flavor and add a subtle warmth to the dish.
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