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ghana-egg-stew-recipe

Ghana Egg Stew Recipe

A delicious and hearty Ghanaian dish made with eggs, tomatoes, and spices.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Ghanaian
Servings 4 servings
Calories 200 kcal

Equipment

  • Pan
  • Spatula

Ingredients:  

Main Ingredients

  • 4 Eggs beaten
  • 2 tbsp Vegetable Oil
  • 1 Onion chopped
  • 2 Tomatoes chopped
  • 1 tsp Tomato Paste
  • 1 Bell Pepper chopped
  • 1 tsp Salt or to taste
  • 1 tsp Black Pepper or to taste

Instructions: 

  • Heat the oil in a pan over medium heat.
  • Add the chopped onions and sauté until translucent.
  • Add the chopped tomatoes and cook until soft.
  • Stir in the tomato paste and cook for another 2 minutes.
  • Add the chopped bell pepper, salt, and black pepper. Cook for 5 minutes.
  • Pour in the beaten eggs and stir continuously until the eggs are cooked through.
  • Serve hot with rice or bread.

Notes:

Feel free to add other vegetables like spinach or carrots for extra nutrition.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 10gFat: 15gSaturated Fat: 3gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Egg Stew
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