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Fasolakia Stew Recipe Fasolakia Stew Recipe

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Fasolakia Stew Recipe

Written by: Lucas Johnson

This hearty fasolakia stew combines green beans, potatoes, and tomatoes simmered in olive oil and garlic. It's a comforting, flavorful dish that's perfect for a cozy dinner. Simple, delicious, and satisfying!

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Growing up in a Greek household, fasolakia was always a staple. This hearty stew brings back memories of my grandmother's kitchen, filled with aromatic spices and simmering pots. I've tweaked her recipe slightly, but kept its soul intact. It's a perfect blend of tender green beans, potatoes, and tomatoes, all swimming in a rich, savory broth. Trust me, this dish will transport you straight to Mediterranean shores. Plus, it's incredibly simple to make, even for novice cooks. Ready to dive into this comforting Greek classic?

Ingredients for Fasolakia Stew

  • Green beans: Fresh green beans add a crunchy texture and vibrant color to the stew, providing a nutritious and flavorful base.
  • Potatoes: Potatoes add heartiness and help thicken the stew, making it more satisfying and comforting with their soft texture.
  • Onion: Onions provide a savory base flavor and sweetness when cooked down, enhancing the overall taste of the stew.
  • Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the dish with its pungent and earthy notes.
  • Tomatoes: Tomatoes bring a tangy and slightly sweet taste to the stew, adding depth and richness to the overall flavor profile.

Essential Tools for Making This Delicious Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the vegetables.
fasolakia-stew-recipe

Fasolakia Stew Recipe

A traditional Greek green bean stew that's hearty and flavorful.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Greek
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Green beans trimmed
  • 2 medium Potatoes peeled and cubed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 400 g Tomatoes diced
  • 60 ml Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 cup Water

Read more: Hare Stew Recipe

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until softened.
  • Add the minced garlic and cook for another minute.
  • Add the green beans, potatoes, and diced tomatoes to the pot.
  • Pour in the water, add salt and pepper, and stir well.
  • Bring to a boil, then reduce heat and simmer for 45 minutes, or until vegetables are tender.
  • Adjust seasoning if necessary and serve hot.

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Stew, Vegetarian
Tried this recipe?Let us know how it was!

Read more: Kale Stew Recipe

Tips for Making Fasolakia Stew Ahead of Time

Make Ahead Instructions

  • Cook the fasolakia stew as directed in the recipe.
  • Let the stew cool completely.
  • Transfer the stew to an airtight container and refrigerate for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label the container with the date and freeze for up to 3 months.

Green beans in this stew are a great source of fiber, which can help promote a healthy digestive system.

Common Questions About Fasolakia Stew Answered

FAQ:
How long does it take to cook fasolakia stew?
Fasolakia stew typically takes about 45 minutes to simmer until the vegetables are tender.
Can I use canned green beans for this recipe?
Fresh green beans are recommended for the best texture and flavor, but you can use canned green beans as a substitute if needed.
Is fasolakia stew suitable for vegetarians?
Yes, fasolakia stew is a vegetarian dish as it contains no meat or meat-based products.
Can I freeze leftover fasolakia stew?
Yes, you can freeze leftover fasolakia stew in an airtight container for up to 3 months. Thaw and reheat before serving.
What can I serve with fasolakia stew?
Fasolakia stew can be served with crusty bread, rice, or a side salad for a complete meal.

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