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Fasolakia Casserole Recipe Fasolakia Casserole Recipe

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Fasolakia Casserole Recipe

This Fasolakia Casserole is a hearty, Greek-inspired dish with green beans, tomatoes, and garlic, all baked to perfection. It's simple, flavorful, and perfect for a cozy family dinner.

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Fasolakia is a Greek green bean casserole that's simple yet packed with flavor. This dish combines green beans, tomatoes, and garlic for a hearty, comforting meal. Perfect for a family dinner or a potluck, it’s a great way to enjoy fresh vegetables with minimal fuss. Let's dive into this easy-to-follow recipe and bring a taste of Greece to your table.

The name of the recipe: Fasolakia Casserole Recipe

Ingredients:

  • 500 g trimmed green beans
  • 1 chopped onion
  • 2 cloves minced garlic
  • 400 g chopped tomatoes
  • 60 ml olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat your oven to 180°C (350°F).
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and cook until translucent.
  4. Add the minced garlic and cook for another minute.
  5. Add the chopped tomatoes, salt, and pepper. Cook for 10 minutes.
  6. Add the green beans and mix well.
  7. Transfer the mixture to a casserole dish and bake for 45 minutes.
  8. Serve hot.

What You Will Need

What you will need to make fasolakia casserole

  • Green beans: Fresh green beans provide a crisp texture and absorb the flavors of the sauce, making the dish hearty and nutritious.

  • Onion: Adds sweetness and depth to the dish, balancing the acidity of the tomatoes and enhancing overall flavor.

  • Garlic: Infuses the casserole with a rich, aromatic flavor, complementing the other ingredients perfectly.

  • Chopped tomatoes: These bring a tangy, juicy element to the casserole, creating a delicious base for the green beans.

  • Olive oil: This oil adds a smooth, rich texture and enhances the flavors of the vegetables, making the dish more cohesive.

Tools and Instruments Needed

What tools/instruments will be needed to make Fasolakia Casserole Recipe

  • Large pot: Needed to sauté onions, garlic, and tomatoes, ensuring flavors meld together before baking.
  • Casserole dish: Essential for baking the green bean mixture, allowing even cooking and flavor infusion.
  • Oven: Crucial for baking the casserole, ensuring the dish is cooked thoroughly and develops a nice texture.
  • Wooden spoon: Useful for stirring ingredients in the pot, ensuring even cooking and preventing sticking.
fasolakia-casserole-recipe

Fasolakia Casserole Recipe

A delicious Greek green bean casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Greek
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Casserole Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Green Beans trimmed
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 400 g Tomatoes chopped
  • 60 ml Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 180°C (350°F).
  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and cook until translucent.
  • Add the minced garlic and cook for another minute.
  • Add the chopped tomatoes, salt, and pepper. Cook for 10 minutes.
  • Add the green beans and mix well.
  • Transfer the mixture to a casserole dish and bake for 45 minutes.
  • Serve hot.

Notes:

This dish pairs well with crusty bread.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 2gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 800IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Keywords:

Keyword Casserole, Green Beans
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole up to the baking step.
  2. Cover tightly with plastic wrap or foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from fridge and let sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole without baking.
  2. Wrap tightly in plastic wrap and then foil.
  3. Label with the date.
  4. Freeze for up to 3 months.
  5. To bake, thaw in the fridge overnight.
  6. Let sit at room temperature for 30 minutes.
  7. Bake as directed.

For an extra layer of flavor, try adding a splash of red wine to the tomato sauce before baking. It enhances the richness of the dish.

Frequently Asked Questions

FAQ:
How long does it take to prepare this dish?
About 1 hour, including prep and cooking time.
Can I use canned green beans instead of fresh ones?
Yes, but reduce the baking time to 30 minutes.
Is it possible to add meat to this recipe?
Absolutely, adding cooked ground beef or chicken works well.
Can I make this dish ahead of time?
Yes, prepare it and refrigerate. Reheat before serving.
What can I serve with this casserole?
It pairs well with crusty bread or a side salad.

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