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I stumbled upon this Egyptian okra stew recipe during my travels, falling head over heels for its rich flavors. Now, whenever I crave comfort food with exotic flair, this dish hits the spot. Tender okra simmered in aromatic spices creates a hearty, satisfying meal that transports me back to bustling Cairo streets. Perfect for chilly evenings or when you're yearning for something different, this stew never fails to impress guests. Ready to embark on a culinary adventure? Let's dive into this mouthwatering recipe together!
Ingredients for Egyptian Okra Stew
- Okra: Okra adds a unique texture and flavor to the stew, making it hearty and satisfying.
- Tomatoes: Tomatoes provide a rich and tangy base, adding depth of flavor and a hint of sweetness to the dish.
- Onion: Onions bring a savory sweetness and aromatic flavor that forms the foundation of the stew.
- Garlic: Garlic infuses the stew with a bold, pungent flavor that enhances the overall taste profile of the dish.
- Olive oil: Olive oil adds richness and a subtle fruity note, enhancing the overall mouthfeel and flavor of the stew.
- Ground coriander: Ground coriander contributes a warm, citrusy flavor that complements the other spices in the stew beautifully.
- Ground cumin: Ground cumin provides a smoky, earthy flavor that adds depth and complexity to the stew.
Read more: Egyptian Stew Recipe
Kitchen Tools Required
- Knife: Essential for chopping vegetables and trimming okra to the desired size.
- Cutting board: Provides a stable surface for cutting and preparing ingredients safely.
- Large pot: Used for cooking the stew and simmering the ingredients together effectively.
- Wooden spoon: Ideal for stirring the stew while it simmers to prevent sticking and ensure even cooking.
Egyptian Okra Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Okra trimmed
- 2 Tomatoes chopped
- 1 Onion chopped
- 3 cloves Garlic minced
- 2 tbsp Olive oil
- 1 tsp Ground coriander
- 1 tsp Ground cumin
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper or to taste
- 2 cups Vegetable broth
Read more: Okra Casserole Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until they are soft and fragrant.
- 3. Add the chopped tomatoes, ground coriander, ground cumin, salt, and black pepper. Cook for about 5 minutes.
- 4. Add the okra and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, until the okra is tender.
- 5. Serve hot with rice or bread.
Notes:
Nutrition value:
Keywords:
Read more: Egyptian Beef Stew Recipe
Can You Make Egyptian Okra Stew in Advance?
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Once cooled, transfer the stew to an airtight container and refrigerate for up to 3 days.
- When ready to serve, reheat the stew on the stovetop until warmed through.
Freezing Instructions
- Prepare the stew completely and allow it to cool down.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Label the container with the date and store it in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop until heated through.
Okra is a natural thickening agent due to its mucilaginous properties, making it perfect for creating a hearty stew without the need for added thickeners.
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