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egyptian-okra-stew-recipe

Egyptian Okra Stew Recipe

A hearty and flavorful Egyptian stew made with tender okra, tomatoes, and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Egyptian
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Okra trimmed
  • 2 Tomatoes chopped
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 2 tbsp Olive oil
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Salt or to taste
  • 1/2 tsp Black pepper or to taste
  • 2 cups Vegetable broth

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and garlic, and sauté until they are soft and fragrant.
  • 3. Add the chopped tomatoes, ground coriander, ground cumin, salt, and black pepper. Cook for about 5 minutes.
  • 4. Add the okra and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, until the okra is tender.
  • 5. Serve hot with rice or bread.

Notes:

This stew is perfect for a cozy dinner and pairs well with rice or flatbread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Keywords:

Keyword Okra, Stew
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