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Let me share my favorite Nigerian dish with you – efo riro! This stew bursts with vibrant flavors and hearty goodness. I've perfected this recipe over years, blending spinach, bell peppers, and aromatic spices into a mouthwatering masterpiece. Trust me, once you've tasted this rich, savory stew, you'll be hooked! Whether paired with rice or enjoyed on its own, efo riro promises satisfaction every time. Ready to dive into West African cuisine? Let's get cooking!
Ingredients for Efo Riro Stew
- Spinach: Leafy green with a tender texture, adds a vibrant color and earthy flavor to the stew.
- Red bell peppers: Sweet and crunchy, they bring a pop of color and a hint of sweetness to the dish.
- Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients to shine.
- Garlic: Pungent and aromatic, garlic enhances the overall flavor profile of the stew with its savory notes.
- Palm oil: Traditional African ingredient that adds a rich and authentic flavor to the stew, giving it a unique taste.
- Chicken or beef stock: Provides a savory base and depth of flavor to the stew, enhancing the overall taste and richness.
Read more: Ewa Riro Stew Recipe
Essential Tools for Making This Nigerian Spinach Stew
- Knife: Essential for chopping the vegetables and preparing the ingredients.
- Cutting board: Provides a stable surface for chopping and prevents damage to countertops.
- Pot: Used for cooking the stew and simmering the ingredients together.
Efo Riro Stew Recipe
Equipment
- Pot
- Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Spinach chopped
- 2 pieces Red Bell Peppers chopped
- 1 piece Onion chopped
- 2 cloves Garlic minced
- 1 cup Palm Oil
- 1 cup Stock chicken or beef
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
Read more: Mulligatawny Stew
Instructions:
- Heat the palm oil in a pot over medium heat.
- Add the chopped onions and garlic, sauté until fragrant.
- Add the chopped red bell peppers and cook for another 5 minutes.
- Pour in the stock and bring to a simmer.
- Add the chopped spinach, salt, and black pepper. Stir well.
- Cover and cook for 20-25 minutes, stirring occasionally.
- Serve hot with rice or your preferred side.
Notes:
Nutrition value:
Keywords:
Read more: Pollack Stew
Tips for Making Efo Riro Stew Ahead of Time
Make Ahead Instructions
- Cook the efo riro stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the efo riro stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a small amount of ground crayfish to the efo riro stew can enhance the flavor and give it a unique depth that sets it apart from other spinach-based stews.
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