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This Cuban Casserole is a hearty, flavorful dish that brings a taste of the Caribbean right to your kitchen. Packed with ground beef, black beans, corn, and shredded cheese, it’s a perfect blend of savory and satisfying. Easy to whip up and even easier to enjoy, this recipe is a go-to for busy weeknights or a cozy weekend meal. Dive into this delicious casserole and let the vibrant flavors transport you to a sunny Cuban beach.
Cuban Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup cooked rice
- 1 cup drained and rinsed black beans
- 1 cup frozen or canned corn
- 1 cup tomato sauce
- 1 cup shredded cheese
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- In a mixing bowl, combine the cooked beef, rice, black beans, corn, tomato sauce, cumin, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Cuban Pork Stew Recipe
What you will need to make Cuban Casserole
- Ground beef: Adds hearty protein and rich flavor, making the casserole filling and satisfying.
- Cooked rice: Provides a starchy base, absorbing flavors and adding texture.
- Black beans: Adds fiber and a creamy texture, complementing the beef.
- Corn: Brings sweetness and a bit of crunch, balancing the savory elements.
- Tomato sauce: Adds moisture and tangy flavor, tying all ingredients together.
- Shredded cheese: Melts on top, creating a gooey, delicious crust.
- Cumin: Adds earthy, warm spice, giving the dish a Cuban flair.
- Garlic powder: Enhances overall flavor with a subtle garlic kick.
- Onion powder: Adds depth and a mild onion flavor without the texture of fresh onions.
Tools and Instruments Required
What tools/instruments will be needed to make Cuban Casserole Recipe
- Skillet: Essential for browning the ground beef, ensuring it cooks evenly and develops a rich flavor.
- Mixing bowl: Needed to combine all ingredients thoroughly, ensuring an even distribution of flavors.
- Baking dish: Used to bake the casserole, allowing it to cook evenly and develop a bubbly, cheesy top.
- Oven: Necessary for baking the casserole, ensuring it cooks through and the cheese melts perfectly.
Cuban Casserole Recipe
A hearty and flavorful Cuban-inspired casserole.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Cooked Rice
- 1 cup Black Beans drained and rinsed
- 1 cup Corn frozen or canned
- 1 cup Tomato Sauce
- 1 cup Shredded Cheese
- 1 tsp Cumin
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- In a mixing bowl, combine the cooked beef, rice, black beans, corn, tomato sauce, cumin, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is perfect for a family dinner or potluck. You can also add some chopped bell peppers or olives for extra flavor.
Read more: Cuban Corn Stew Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Assemble in a baking dish but don't add cheese.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready, top with cheese and bake as directed.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Assemble in a freezer-safe dish without cheese.
- Cover tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 3 months.
- Thaw in the fridge overnight.
- Top with cheese and bake as directed.
For a unique twist, try adding a splash of lime juice to the tomato sauce mixture. It gives the Cuban Casserole a refreshing zing that balances the flavors beautifully.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Absolutely, assemble it ahead and refrigerate. Bake when ready.
What can I serve with this casserole?
Serve with a side salad or some warm tortillas.
Can I freeze this casserole?
Yes, freeze it before baking. Thaw in the fridge overnight before baking.
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