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I stumbled upon this cavolo nero and chickpea stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to dish for cozy nights in. Packed with hearty chickpeas and nutrient-rich cavolo nero, this stew strikes perfect balance between healthy and satisfying. Aromatic herbs infuse every spoonful, creating a symphony of flavors that'll have you reaching for seconds. Trust me, once you try this, you'll wonder how you ever lived without it in your recipe arsenal.
Ingredients for Cavolo Nero and Chickpea Stew
- Olive oil: Adds richness and flavor to the stew, enhancing the overall taste and providing a good base for cooking.
- Onion: Provides a savory base flavor and sweetness when cooked, adding depth and complexity to the stew.
- Garlic: Infuses a strong, aromatic flavor into the stew, enhancing the overall taste and adding a delicious depth of flavor.
- Carrot: Adds natural sweetness and a pop of color to the stew, balancing out the savory flavors and providing texture.
- Celery: Offers a subtle earthy flavor and crunch to the stew, enhancing the overall texture and adding freshness.
- Chickpeas: Provide plant-based protein and a hearty texture to the stew, making it more filling and nutritious.
- Cavolo nero: Adds a unique, slightly bitter flavor and vibrant color to the stew, boosting its nutritional value and visual appeal.
- Vegetable broth: Infuses the stew with savory, umami-rich flavors, creating a delicious base and enhancing the overall taste profile.
- Diced tomatoes: Bring a tangy sweetness and acidity to the stew, balancing out the flavors and adding a fresh, bright taste.
- Dried thyme: Adds a warm, earthy flavor and aroma to the stew, enhancing the overall taste and providing a subtle herbaceous note.
- Dried rosemary: Imparts a pine-like, fragrant flavor to the stew, adding depth and complexity to the overall taste profile.
Read more: Chickpea And Farro Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chopping board: Needed for chopping the vegetables and preparing them for cooking.
- Sharp knife: Necessary for cutting and slicing the vegetables and other ingredients precisely.
Cavolo Nero And Chickpea Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can chickpeas, drained and rinsed (400g)
- 1 bunch cavolo nero, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes (400g)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- to taste salt and pepper
Read more: Chickpea And Spinach Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, garlic, carrot, and celery. Cook until softened, about 5-7 minutes.
- Add the chickpeas, cavolo nero, vegetable broth, diced tomatoes, thyme, and rosemary. Stir to combine.
- Bring to a boil, then reduce the heat and let it simmer for about 30 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Indian Chickpea Stew Recipe
Can You Make Cavolo Nero and Chickpea Stew in Advance?
Make Ahead Instructions
- Prepare the stew as directed, let it cool, then store it in an airtight container in the fridge for up to 3 days.
Freezing Instructions
- Cool the stew completely, transfer it to a freezer-safe container, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Cavolo nero, also known as black kale or Tuscan kale, is a nutrient-dense leafy green that adds a unique flavor and texture to dishes like this stew.
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