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cavolo-nero-and-chickpea-stew-recipe

Cavolo Nero And Chickpea Stew

A hearty and nutritious stew featuring cavolo nero and chickpeas.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can chickpeas, drained and rinsed (400g)
  • 1 bunch cavolo nero, chopped
  • 4 cups vegetable broth
  • 1 can diced tomatoes (400g)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • to taste salt and pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion, garlic, carrot, and celery. Cook until softened, about 5-7 minutes.
  • Add the chickpeas, cavolo nero, vegetable broth, diced tomatoes, thyme, and rosemary. Stir to combine.
  • Bring to a boil, then reduce the heat and let it simmer for about 30 minutes.
  • Season with salt and pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy dinner and is packed with nutrients.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Healthy, Stew, Vegetarian
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