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I stumbled upon this cauliflower stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to dish for cozy nights in! Rich, hearty, and packed with flavor, this vegetarian delight transforms humble cauliflower into a star ingredient. Simple ingredients combine to create a one-pot meal that'll have your taste buds dancing. Trust me, even carnivores won't miss meat with this satisfying stew. Ready to dive into a bowl of pure comfort?
Ingredients for Delicious Cauliflower Stew
- Cauliflower: Crucial base for stew, adds heartiness and texture, absorbs flavors well, and provides essential vitamins and minerals.
- Onion: Adds depth and sweetness to the stew, enhances overall flavor profile, and complements the other ingredients beautifully.
- Garlic: Infuses the stew with aromatic flavor, adds complexity, and enhances the overall taste of the dish.
- Vegetable broth: Provides a flavorful liquid base, enhances the stew's depth of flavor, and keeps the dish vegetarian-friendly.
- Diced tomatoes: Adds acidity and brightness to the stew, contributes a rich tomato flavor, and creates a well-rounded taste.
- Cumin: Adds warm, earthy notes to the stew, enhances the overall flavor profile, and complements the other spices.
- Paprika: Provides a smoky, sweet flavor to the stew, adds depth, and enhances the overall taste experience.
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Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed to chop the cauliflower into florets and dice the onion.
Cauliflower Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 head Cauliflower chopped into florets
- 1 large Onion diced
- 2 cloves Garlic minced
- 2 cups Vegetable broth
- 1 can Diced tomatoes 14.5 oz can
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt or to taste
- 0.5 tsp Black pepper or to taste
Read more: Chicken and Cauliflower Rice Stir Fry Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the diced onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and cook for another minute.
- 4. Add the chopped cauliflower florets, vegetable broth, diced tomatoes, cumin, paprika, salt, and pepper.
- 5. Bring to a boil, then reduce heat and let it simmer for about 20-25 minutes, or until the cauliflower is tender.
- 6. Adjust seasoning if needed and serve hot.
Notes:
Nutrition value:
Keywords:
Can You Make Cauliflower Stew Ahead of Time?
Make Ahead Instructions
- You can prepare the cauliflower stew ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- To freeze, let the stew cool completely before transferring it to a freezer-safe container or bag. It can be frozen for up to 3 months.
Cauliflower is a versatile vegetable that can be used as a low-carb alternative to rice or mashed potatoes in various dishes.
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