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cauliflower-stew-recipe

Cauliflower Stew Recipe

A hearty and healthy cauliflower stew perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 1 large Onion diced
  • 2 cloves Garlic minced
  • 2 cups Vegetable broth
  • 1 can Diced tomatoes 14.5 oz can
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt or to taste
  • 0.5 tsp Black pepper or to taste

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the diced onion and cook until translucent, about 5 minutes.
  • 3. Stir in the minced garlic and cook for another minute.
  • 4. Add the chopped cauliflower florets, vegetable broth, diced tomatoes, cumin, paprika, salt, and pepper.
  • 5. Bring to a boil, then reduce heat and let it simmer for about 20-25 minutes, or until the cauliflower is tender.
  • 6. Adjust seasoning if needed and serve hot.

Notes:

This stew is great on its own or served with a side of crusty bread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 0.5gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 70mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Cauliflower, Healthy, Stew
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