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If you're craving a comforting, hearty dish that’s easy to whip up, this Cauliflower Hamburger Casserole is your go-to. Combining tender cauliflower florets with savory ground beef, gooey cheddar cheese, and rich heavy cream, it’s a flavor-packed meal that hits all the right notes. Perfect for a cozy dinner or meal prep, this casserole is sure to become a family favorite. Let's get cooking!
Cauliflower Hamburger Casserole Recipe
Ingredients:
- 1 head cut into florets cauliflower
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, boil the cauliflower florets until tender, about 10 minutes. Drain and set aside.
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- In a baking dish, combine the cauliflower, ground beef, cheddar cheese, heavy cream, salt, and black pepper. Mix well.
- Bake in the preheated oven for 30-35 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Cauliflower Casserole Recipe
What you will need to make cauliflower hamburger casserole
- Cauliflower: Provides a low-carb base, absorbing flavors while adding a tender texture to the casserole.
- Ground beef: Adds hearty protein and rich flavor, making the dish filling and satisfying.
- Cheddar cheese: Melts into a creamy, tangy layer, enhancing the overall taste and texture.
- Heavy cream: Creates a rich, velvety sauce that binds the ingredients together.
Necessary Tools and Instruments
What tools/instruments will be needed to make Cauliflower Hamburger Casserole Recipe
- Large pot: Needed to boil cauliflower until tender, ensuring it cooks evenly and softens properly.
- Skillet: Used to brown ground beef, which adds flavor and texture to the casserole.
- Baking dish: Essential for combining and baking all ingredients, allowing the casserole to cook uniformly.
- Colander: Drains excess water from boiled cauliflower, preventing the casserole from becoming watery.
- Mixing spoon: Helps mix ingredients thoroughly in the baking dish, ensuring even distribution of flavors.
Cauliflower Hamburger Casserole Recipe
A delicious and healthy casserole combining cauliflower and hamburger.
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Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 lb Ground Beef
- 1 cup Cheddar Cheese shredded
- 1 cup Heavy Cream
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, boil the cauliflower florets until tender, about 10 minutes. Drain and set aside.
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- In a baking dish, combine the cauliflower, ground beef, cheddar cheese, heavy cream, salt, and black pepper. Mix well.
- Bake in the preheated oven for 30-35 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is a great low-carb option and can be customized with your favorite spices and cheeses.
Read more: Cauliflower Sausage Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap, then cover with foil.
- Label with the date.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes.
- Bake as directed.
For a twist, try adding crushed red pepper flakes to the ground beef for a bit of heat.
Frequently Asked Questions
FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just thaw and drain it well before using.
What can I substitute for heavy cream?
You can use half-and-half or whole milk, but the texture might be slightly different.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely! Try adding bell peppers, mushrooms, or spinach.
Is this recipe keto-friendly?
Yes, it’s low in carbs and high in fat, making it suitable for a keto diet.
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