Cauliflower Hamburger Casserole Recipe

A delicious and healthy casserole combining cauliflower and hamburger.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 400 kcal

Equipment

Oven
Baking Dish
Skillet

Ingredients:

Main Ingredients

1 head Cauliflower cut into florets
1 lb Ground Beef
1 cup Cheddar Cheese shredded
1 cup Heavy Cream
1 tsp Salt
1 tsp Black Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a large pot, boil the cauliflower florets until tender, about 10 minutes. Drain and set aside.
In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
In a baking dish, combine the cauliflower, ground beef, cheddar cheese, heavy cream, salt, and black pepper. Mix well.
Bake in the preheated oven for 30-35 minutes, until the top is golden and bubbly.
Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great low-carb option and can be customized with your favorite spices and cheeses.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cauliflower, Hamburger

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