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–+ servings

Cauliflower Hamburger Casserole Recipe

A delicious and healthy casserole combining cauliflower and hamburger.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 lb Ground Beef
  • 1 cup Cheddar Cheese shredded
  • 1 cup Heavy Cream
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large pot, boil the cauliflower florets until tender, about 10 minutes. Drain and set aside.
  • In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • In a baking dish, combine the cauliflower, ground beef, cheddar cheese, heavy cream, salt, and black pepper. Mix well.
  • Bake in the preheated oven for 30-35 minutes, until the top is golden and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great low-carb option and can be customized with your favorite spices and cheeses.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cauliflower, Hamburger
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