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I stumbled upon this Caribbean vegetable stew recipe during my island-hopping adventures. Bursting with vibrant flavors, it's become my go-to comfort dish. Rich coconut milk blends perfectly with aromatic spices, creating a hearty meal that'll transport you to sun-soaked beaches. Packed with colorful veggies, this stew is both nutritious and satisfying. Best part? It's a breeze to whip up, even on busy weeknights. Trust me, one spoonful and you'll be hooked on this tropical delight.
Ingredients for Caribbean Vegetable Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and helping to sauté the vegetables to perfection.
- Onion: Provides a savory base flavor and sweetness that complements the other vegetables, adding depth to the stew.
- Garlic: Infuses the stew with a delicious aroma and a subtle, yet essential, garlicky flavor that enhances the overall taste.
- Red bell pepper: Adds a pop of color, sweetness, and a mild peppery flavor that balances the other vegetables in the stew.
- Green bell pepper: Offers a fresh, slightly bitter taste that complements the sweetness of the other vegetables in the stew.
- Carrots: Bring a natural sweetness and vibrant color to the stew, while adding a satisfying crunch and earthy flavor.
- Potatoes: Provide a hearty texture and help thicken the stew, absorbing the flavors of the broth and spices beautifully.
- Diced tomatoes: Bring a tangy sweetness and a burst of acidity to the stew, adding depth and complexity to the overall flavor.
- Coconut milk: Infuses the stew with a creamy richness and a hint of sweetness, balancing the spices and adding a tropical twist.
- Vegetable broth: Forms the flavorful base of the stew, adding depth and richness while keeping the dish vegetarian and full of nutrients.
- Thyme: Adds a warm, earthy flavor with subtle floral notes that complement the vegetables and spices in the stew.
- Allspice: Contributes a complex flavor profile with hints of cinnamon, nutmeg, and cloves, adding warmth and depth to the stew.
- Frozen peas: Bring a burst of freshness and a pop of color to the stew, adding a sweet and slightly crisp texture.
- Fresh cilantro: Provides a bright, citrusy flavor and a fresh herbal aroma that elevates the stew with a burst of freshness.
Read more: Caribbean Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the vegetables and liquid ingredients.
- Chef's knife: Needed for chopping the onion, garlic, bell peppers, carrots, and potatoes to prepare the stew ingredients.
Caribbean Vegetable Stew
A hearty and flavorful vegetable stew inspired by Caribbean cuisine.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 carrots, sliced
- 2 potatoes, diced
- 1 can diced tomatoes (400g)
- 1 can coconut milk (400ml)
- 2 cups vegetable broth
- 1 tsp thyme dried
- 1 tsp allspice ground
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup frozen peas
- 1/4 cup fresh cilantro chopped
Read more: Caribbean Beef Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the chopped bell peppers, sliced carrots, and diced potatoes. Cook for about 5 minutes.
- Stir in the diced tomatoes, coconut milk, and vegetable broth.
- Add the thyme, allspice, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until the vegetables are tender.
- Stir in the frozen peas and cook for another 5 minutes.
- Garnish with chopped fresh cilantro before serving.
Notes:
This stew is perfect for a cozy dinner. Serve with rice or bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 6gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 8gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Caribbean Pork Stew Recipe
Can You Make Caribbean Vegetable Stew Ahead of Time?
Make Ahead Instructions
- The stew can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- To freeze, let the stew cool completely before transferring it to a freezer-safe container or resealable bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of rum to this Caribbean vegetable stew can enhance the flavors and give it a unique depth that sets it apart from traditional vegetable stews.
Common Questions About This Vegetarian Stew Recipe
FAQ:
Can I use different vegetables in this Caribbean vegetable stew recipe?
Yes, feel free to customize the vegetables based on your preferences or what you have on hand.
How can I make this stew spicier?
To add some heat, consider including a chopped scotch bonnet pepper or a dash of hot sauce to the stew.
Is it possible to make this stew ahead of time?
Absolutely, this stew actually tastes even better the next day as the flavors have more time to meld together.
Can I freeze this Caribbean vegetable stew?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
What can I serve with this vegetable stew?
This stew is delicious on its own, but you can also serve it over rice, quinoa, or with a side of crusty bread for a heartier meal.
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