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I stumbled upon this Caribbean seafood stew recipe during my island-hopping adventures, and it's become a family favorite. Bursting with tropical flavors, this hearty dish transports you to sun-soaked beaches with every spoonful. Rich coconut milk and aromatic spices create a luxurious broth that perfectly complements tender shrimp and flaky white fish. Whip up this exotic stew for a taste of paradise right in your kitchen – no passport required! Trust me, your taste buds will thank you.
Ingredients for Caribbean Seafood Stew
- Shrimp: Adds a sweet, delicate flavor and tender texture to the stew, a classic seafood choice for depth of flavor.
- White fish fillets: Provide a mild, flaky texture that absorbs the flavors of the stew, adding a light and fresh taste.
- Coconut milk: Infuses a rich, creamy sweetness that balances the spices and adds a tropical undertone to the dish.
- Fish stock: Enhances the seafood flavors, creating a savory base for the stew and intensifying the overall taste profile.
- Onion: Adds a sweet and savory depth to the stew, creating a flavorful base and enhancing the overall taste.
- Garlic: Brings a pungent, aromatic flavor that complements the seafood, adding complexity and depth to the stew.
- Bell pepper: Provides a subtle sweetness and crunch, adding color and a fresh taste to the stew.
- Thyme: Infuses an earthy, herbaceous flavor that complements the seafood, adding a warm and aromatic note to the stew.
- Paprika: Adds a smoky, sweet flavor and vibrant color to the stew, enhancing the overall visual appeal and taste.
Read more: Caribbean Stew Recipe
Kitchen Tools Needed for This Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping the vegetables and cutting the fish fillets into chunks.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Wooden spoon: Ideal for stirring the stew and ensuring even cooking.
- Measuring cup: Necessary for accurately measuring the coconut milk and fish stock.
Caribbean Seafood Stew
A flavorful and hearty seafood stew inspired by Caribbean flavors.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb white fish fillets, cut into chunks
- 1 cup coconut milk
- 2 cups fish stock
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 tsp thyme
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Read more: Caribbean Pork Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add onion, garlic, and bell pepper. Sauté until softened.
- 3. Stir in thyme, paprika, salt, and black pepper.
- 4. Pour in coconut milk and fish stock. Bring to a simmer.
- 5. Add shrimp and fish chunks. Cook until seafood is done, about 5-7 minutes.
- 6. Serve hot with rice or bread.
Notes:
This stew is best enjoyed fresh but can be stored in the fridge for up to 2 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Read more: Caribbean Fish Stew Recipe
Can You Make Caribbean Seafood Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the seafood.
- Let the stew cool completely before storing it in an airtight container in the refrigerator.
- When ready to serve, reheat the stew and add the seafood to cook.
Freezing Instructions
- Prepare the stew without adding the seafood.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
- Label the container with the date and freeze for up to 3 months.
- To serve, thaw the stew in the refrigerator overnight, reheat, and add the seafood to cook.
Adding a splash of rum to this Caribbean seafood stew can enhance the flavors and give it a unique depth that sets it apart from traditional seafood stews.
Frequently Asked Questions
FAQ:
Can I use frozen seafood for this Caribbean seafood stew recipe?
Yes, you can use frozen seafood, just make sure to thaw it properly before cooking to ensure even cooking.
Can I substitute the fish stock with chicken or vegetable broth?
Yes, you can substitute fish stock with chicken or vegetable broth if you prefer or based on what you have available.
How spicy is this Caribbean seafood stew?
This stew is mildly spiced, but you can adjust the heat level by adding more paprika or a pinch of cayenne pepper if you prefer it spicier.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time and reheat it before serving. The flavors tend to develop even more if made ahead.
What can I serve with this Caribbean seafood stew?
This stew pairs well with rice, crusty bread, or even some boiled yuca or plantains for a complete Caribbean meal.
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