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caribbean-seafood-stew-recipe

Caribbean Seafood Stew

A flavorful and hearty seafood stew inspired by Caribbean flavors.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb white fish fillets, cut into chunks
  • 1 cup coconut milk
  • 2 cups fish stock
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 tsp thyme
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add onion, garlic, and bell pepper. Sauté until softened.
  • 3. Stir in thyme, paprika, salt, and black pepper.
  • 4. Pour in coconut milk and fish stock. Bring to a simmer.
  • 5. Add shrimp and fish chunks. Cook until seafood is done, about 5-7 minutes.
  • 6. Serve hot with rice or bread.

Notes:

This stew is best enjoyed fresh but can be stored in the fridge for up to 2 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Seafood, Stew
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