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I've been perfecting this cajun fish stew for years, and it's become my go-to comfort food. Bursting with bold flavors, this hearty dish combines tender white fish chunks with vibrant bell peppers and zesty cajun seasoning. Every spoonful delivers a tantalizing mix of textures and tastes that'll transport you straight to the bayou. Best part? It's quick enough for weeknights but impressive enough for guests. Trust me, once you try this stew, you'll be hooked!
Ingredients for Cajun Fish Stew
- White fish fillets: Tender, mild fish that soaks up flavors well, adding a delicate texture to the hearty stew.
- Canned diced tomatoes: Provides a rich, tangy base for the stew, adding depth of flavor and a hint of sweetness.
- Fish stock: Infuses the stew with a savory seafood essence, enhancing the overall taste and aroma of the dish.
- Mixed colors bell peppers: Bring a pop of color and a sweet, crisp flavor to the stew, balancing out the richness.
- Onions: Add a savory sweetness and depth of flavor to the stew, creating a flavorful base for the dish.
- Garlic: Infuses the stew with a pungent, aromatic flavor, enhancing the overall taste profile of the dish.
- Cajun seasoning: Provides a bold, spicy kick to the stew, adding depth and complexity to the overall flavor profile.
Read more: Cajun Power Chicken Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the fish fillets and vegetables into the desired sizes.
Cajun Fish Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb white fish fillets cut into chunks
- 1 cup diced tomatoes canned
- 1 cup fish stock
- 1 cup chopped bell peppers mixed colors
- 1 cup chopped onions
- 2 cloves garlic minced
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
- to taste salt and pepper
Read more: Cajun Shrimp Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the onions, bell peppers, and garlic. Cook until softened.
- 3. Stir in the Cajun seasoning and cook for another minute.
- 4. Add the diced tomatoes and fish stock. Bring to a simmer.
- 5. Add the fish chunks and cook until the fish is cooked through, about 10 minutes.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Cajun Pork Stew Recipe
Tips for Making Cajun Fish Stew Ahead of Time
Make Ahead Instructions
- Prepare the cajun fish stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of white wine to this cajun fish stew can enhance the flavors and give it a subtle depth that will impress your guests.
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