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cajun-fish-stew-recipe

Cajun Fish Stew Recipe

A hearty and spicy fish stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Cajun
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb white fish fillets cut into chunks
  • 1 cup diced tomatoes canned
  • 1 cup fish stock
  • 1 cup chopped bell peppers mixed colors
  • 1 cup chopped onions
  • 2 cloves garlic minced
  • 1 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • to taste salt and pepper

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the onions, bell peppers, and garlic. Cook until softened.
  • 3. Stir in the Cajun seasoning and cook for another minute.
  • 4. Add the diced tomatoes and fish stock. Bring to a simmer.
  • 5. Add the fish chunks and cook until the fish is cooked through, about 10 minutes.
  • 6. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add some shrimp or other seafood for variety.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Cajun, Fish Stew
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