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I've been perfecting this cajun chicken stew for years, and it's become a family favorite. Rich, spicy, and packed with flavor, this dish transports you straight to Louisiana. Tender chicken thighs swim in a hearty broth bursting with vegetables and spices. What sets it apart? Okra adds a unique texture, while rice soaks up every delicious drop. Trust me, once you try this stew, you'll be hooked. Let's dive into making this mouthwatering meal together!
Ingredients for Delicious Cajun Chicken Stew
- Boneless, skinless chicken thighs: Tender and flavorful meat that adds protein and substance to the stew without the hassle of bones.
- Onion: Adds a sweet and savory depth of flavor to the stew, enhancing the overall taste profile.
- Bell pepper: Provides a pop of color, crunch, and a slightly sweet flavor to complement the other ingredients in the stew.
- Garlic: Infuses a rich, aromatic flavor into the stew, enhancing the overall taste and adding depth to the dish.
- Cajun seasoning: A blend of spices that brings a bold and zesty flavor to the stew, giving it that classic Cajun taste.
- Chicken broth: Provides a savory base for the stew, adding depth of flavor and keeping the chicken and vegetables moist.
- Canned diced tomatoes: Adds a tangy sweetness and a burst of acidity to the stew, balancing out the richness of the other ingredients.
- Okra: Contributes a unique texture and a subtle earthy flavor to the stew, thickening the broth and adding a touch of sweetness.
- Rice: Serves as a hearty and comforting base for the stew, soaking up the flavorful broth and adding a satisfying element.
Read more: Cajun Fish Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping the vegetables and cutting the chicken thighs into bite-sized pieces.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Wooden spoon: Ideal for stirring the stew while it simmers and ensuring even cooking.
Cajun Chicken Stew Recipe
A hearty and flavorful Cajun Chicken Stew perfect for a cozy meal.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Chicken Thighs boneless, skinless
- 1 cup Onion chopped
- 1 cup Bell Pepper chopped
- 2 cloves Garlic minced
- 2 tbsp Cajun Seasoning
- 4 cups Chicken Broth
- 2 cups Diced Tomatoes canned
- 1 cup Okra sliced
- 1 cup Rice cooked
Read more: Cajun Power Chicken Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the chopped onion, bell pepper, and garlic. Cook until softened.
- 3. Add the chicken thighs and cook until browned on all sides.
- 4. Stir in the Cajun seasoning, chicken broth, and diced tomatoes. Bring to a boil.
- 5. Reduce heat and let simmer for about 30 minutes.
- 6. Add the sliced okra and cook for another 10 minutes.
- 7. Serve hot over cooked rice.
Notes:
Feel free to adjust the seasoning to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 3mg
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Read more: Cajun Casserole Recipe
Can You Make Cajun Chicken Stew Ahead of Time?
Make Ahead Instructions
- Prepare the cajun chicken stew as directed.
- Let it cool completely before storing in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a splash of Worcestershire sauce to this cajun chicken stew can enhance the depth of flavor and add a subtle umami kick.
Common Questions About This Cajun Chicken Stew Recipe
FAQ:
Can I use chicken breasts instead of chicken thighs in this cajun chicken stew recipe?
Yes, you can substitute chicken breasts for thighs, but be mindful of the cooking time as chicken breasts cook faster than thighs.
Is it necessary to include okra in the cajun chicken stew?
No, okra is optional. If you're not a fan of okra, feel free to leave it out or substitute with another vegetable of your choice.
Can I make this cajun chicken stew recipe ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat when ready to eat.
How spicy is this cajun chicken stew?
The spice level can be adjusted based on the amount of cajun seasoning you use. Feel free to add more or less to suit your taste preferences.
What can I serve with this cajun chicken stew?
This stew is delicious served over cooked rice, but you can also enjoy it with crusty bread, cornbread, or even a side salad for a complete meal.
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