(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Butternut Squash and Kale Casserole Recipe
Ingredients:
- 1 large peeled and cubed butternut squash
- 2 cups chopped kale
- 1 cup your choice shredded cheese
- 1 cup milk
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- preheat your oven to 375°f (190°c).
- in a large bowl, toss the butternut squash with olive oil, salt, and pepper.
- spread the squash on a baking sheet and roast for 25-30 minutes until tender.
- in a baking dish, combine the roasted squash, chopped kale, shredded cheese, and milk.
- bake for another 15-20 minutes until the cheese is melted and bubbly.
- let it cool for a few minutes before serving.
What You Will Need
H2: What you will need to make butternut squash and kale casserole
- Butternut squash: Adds a sweet, nutty flavor and creamy texture, making it the hearty base of the casserole.
- Kale: Provides a nutritious, slightly bitter contrast, balancing the sweetness of the squash.
- Shredded cheese: Melts into a gooey, savory layer, enhancing the overall flavor and adding richness.
- Milk: Helps create a creamy consistency, binding the ingredients together.
- Olive oil: Adds a subtle richness and helps roast the squash to perfection.
Read more: Butternut Squash Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Butternut Squash and Kale Casserole Recipe
- Baking sheet: Needed to roast the butternut squash evenly, ensuring it becomes tender and flavorful.
- Large bowl: Used for tossing the squash with olive oil, salt, and pepper before roasting.
- Baking dish: Essential for combining roasted squash, kale, cheese, and milk, then baking to meld flavors.
- Oven: Crucial for roasting the squash and baking the casserole to perfection.
- Knife: Required for peeling and cubing the butternut squash and chopping the kale.
Butternut Squash and Kale Casserole
A hearty and healthy casserole featuring butternut squash and kale.
Print
Jump to comment
Pin This
Equipment
- Oven
- Baking Dish
- Knife
- Cutting board
Read more: Butternut Squash Pasta Casserole Recipe
Ingredients:
Main Ingredients
- 1 large butternut squash peeled and cubed
- 2 cups kale chopped
- 1 cup shredded cheese your choice
- 1 cup milk
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, toss the butternut squash with olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
- In a baking dish, combine the roasted squash, chopped kale, shredded cheese, and milk.
- Bake for another 15-20 minutes until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add other veggies or spices to suit your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 2mg
Read more: Butternut Squash and Apple Casserole Recipe
Keywords:
Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Roast the butternut squash and let it cool.
- Combine roasted squash, kale, cheese, and milk in a baking dish.
- Cover with plastic wrap and refrigerate up to 24 hours.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap and aluminum foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake at 375°F (190°C) for 20-25 minutes until heated through.
Adding a pinch of nutmeg to the milk mixture can enhance the flavor of the butternut squash and kale casserole, giving it a subtle warmth and depth.
Frequently Asked Questions
FAQ:
How long does it take to prepare this casserole?
About 45-50 minutes, including roasting and baking time.
Can I use a different type of squash?
Yes, you can substitute with acorn or kabocha squash.
Is it possible to make this dish vegan?
Absolutely, just use plant-based milk and vegan cheese.
Can I add other vegetables to this casserole?
Sure, feel free to add mushrooms, bell peppers, or onions.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
0 thoughts on “Butternut Squash and Kale Casserole Recipe”