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butternut-squash-and-kale-casserole-recipe

Butternut Squash and Kale Casserole

A hearty and healthy casserole featuring butternut squash and kale.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 large butternut squash peeled and cubed
  • 2 cups kale chopped
  • 1 cup shredded cheese your choice
  • 1 cup milk
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, toss the butternut squash with olive oil, salt, and pepper.
  • Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  • In a baking dish, combine the roasted squash, chopped kale, shredded cheese, and milk.
  • Bake for another 15-20 minutes until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Butternut Squash, Casserole, Kale
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