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Buffalo Cauliflower Recipe Buffalo Cauliflower Recipe

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Buffalo Cauliflower Recipe

I whip up crispy, spicy buffalo cauliflower bites, perfect for snacking or as a side. They're baked, not fried, and tossed in a tangy buffalo sauce. Irresistibly delicious!

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Buffalo Cauliflower is a game-changer for anyone looking to spice up their veggie game. Imagine crispy, golden-brown cauliflower florets drenched in tangy buffalo sauce. This dish is perfect for parties, game nights, or just a fun dinner at home. Trust me, once you try this, you'll be hooked. Let's dive in!

Buffalo Cauliflower Recipe

Ingredients:

  • 1 head cut into florets cauliflower
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1 cup buffalo sauce
  • 2 tbsp melted butter

Instructions:

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the flour, water, and garlic powder until smooth.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, and place on the prepared baking sheet.
  4. Bake for 20 minutes, flipping halfway through, until the batter is crispy and golden brown.
  5. In a small bowl, mix the buffalo sauce and melted butter. Toss the baked cauliflower in the sauce mixture until well coated.
  6. Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
  7. Serve immediately with your favorite dipping sauce.

What You Will Need

H2: What you will need to make buffalo cauliflower

  • Cauliflower: Provides a hearty base, soaking up the flavors and offering a satisfying crunch when baked.
  • All-purpose flour: Creates a crispy coating, helping the buffalo sauce adhere better to the cauliflower.
  • Water: Mixes with flour to form a smooth batter, ensuring even coating on each floret.
  • Garlic powder: Adds a subtle depth of flavor, enhancing the overall taste of the dish.
  • Buffalo sauce: Delivers the signature spicy kick, making the cauliflower irresistibly tangy and flavorful.
  • Melted butter: Blends with buffalo sauce, giving a rich, smooth texture and enhancing the spicy flavor.

Tools and Instruments Needed

What tools/instruments will be needed to make Buffalo Cauliflower Recipe

  • Baking sheet: Essential for baking the cauliflower until crispy and golden brown.
  • Parchment paper: Prevents sticking and makes cleanup easier.
  • Mixing bowl: Needed for whisking the batter and tossing the cauliflower in sauce.
  • Whisk: Ensures the batter is smooth and free of lumps.
  • Small bowl: Used to mix the buffalo sauce and melted butter.
buffalo-cauliflower-recipe

Buffalo Cauliflower Recipe

A spicy, tangy, and crispy buffalo cauliflower recipe that's perfect for a snack or appetizer.
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Baking Sheet
  • Mixing bowl
  • Whisk

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 tsp Garlic powder
  • 1 cup Buffalo sauce
  • 2 tbsp Butter melted

Instructions: 

  • Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, whisk together the flour, water, and garlic powder until smooth.
  • Dip each cauliflower floret into the batter, allowing any excess to drip off, and place on the prepared baking sheet.
  • Bake for 20 minutes, flipping halfway through, until the batter is crispy and golden brown.
  • In a small bowl, mix the buffalo sauce and melted butter. Toss the baked cauliflower in the sauce mixture until well coated.
  • Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
  • Serve immediately with your favorite dipping sauce.

Notes:

For extra crispy cauliflower, you can broil for the last 2-3 minutes.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Buffalo Cauliflower
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare cauliflower and batter as directed.
  • Coat florets in batter.
  • Place battered cauliflower on a baking sheet.
  • Cover with plastic wrap.
  • Refrigerate up to 24 hours.

Freezing Instructions

  • Bake cauliflower as directed.
  • Let cool completely.
  • Place on a baking sheet in a single layer.
  • Freeze until solid.
  • Transfer to a freezer-safe bag.
  • Freeze up to 3 months.
  • Reheat in a 400°F (200°C) oven for 15-20 minutes.

For an extra crispy texture, try adding a tablespoon of cornstarch to the batter. It helps create a crunchier coating on the cauliflower.

Frequently Asked Questions

FAQ:
How do I make the batter stick to the cauliflower?
Make sure the cauliflower is dry before dipping it into the batter. Pat it with paper towels if needed.
Can I use a different type of flour?
Yes, you can use gluten-free flour or whole wheat flour as alternatives.
How spicy is the buffalo sauce?
The spiciness depends on the brand of buffalo sauce you use. You can adjust the heat by mixing in more or less butter.
Can I make this recipe ahead of time?
It's best enjoyed fresh, but you can prepare the cauliflower and batter ahead, then bake and toss in sauce just before serving.
What dipping sauce goes well with buffalo cauliflower?
Ranch or blue cheese dressing are popular choices.

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