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Broccoli And Farro Stew Broccoli And Farro Stew

Recipe

Broccoli And Farro Stew

Written by: Emily Smith

This hearty broccoli and farro stew is my go-to comfort dish. Packed with veggies and whole grains, it's both nutritious and delicious. Perfect for a cozy night in!

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I've been whipping up this broccoli and farro stew for years, and it never fails to impress. Hearty, nutritious, and bursting with flavor, this one-pot meal is perfect for chilly evenings or when you're craving something comforting. Tender farro mingles with crisp-tender broccoli florets in a savory broth, creating depth and texture. Quick to prepare, yet satisfying enough to become family favorite, this stew will have everyone asking for seconds. Trust me, you'll want to add this recipe to your regular rotation!

Ingredients for This Hearty Stew

  • Farro: Hearty whole grain adds texture and nutty flavor, making the stew more filling and satisfying.
  • Broccoli: Provides a pop of color, vitamins, and fiber, adding freshness and a healthy element to the stew.
  • Onion: Adds depth of flavor and sweetness when cooked, enhancing the overall taste of the stew.
  • Garlic: Infuses a rich, aromatic flavor, complementing the other ingredients and elevating the overall taste of the stew.
  • Vegetable broth: Creates a flavorful base for the stew, adding depth and richness without overpowering the other ingredients.

Essential Kitchen Tools for Making Stew

  • Large pot: Essential for cooking farro and broccoli together in the stew.
  • Chef's knife: Needed for chopping broccoli and dicing the onion for the stew.

Broccoli And Farro Stew

A hearty and healthy stew with broccoli and farro.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Farro rinsed
  • 4 cups Broccoli chopped
  • 1 large Onion diced
  • 2 cloves Garlic minced
  • 6 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add diced onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Add farro and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Add chopped broccoli and cook for another 10-15 minutes, until broccoli is tender.
  • Season with salt and black pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables like carrots or celery.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Healthy, Stew
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Can You Make This Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Broccoli is a great source of vitamin K, which is essential for bone health and blood clotting.

Common Questions About Broccoli and Farro Stew

FAQ:
Can I use a different grain instead of farro?
Yes, you can substitute farro with barley, quinoa, or brown rice for a different flavor and texture.
Is this stew suitable for freezing?
Absolutely! This stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Can I add other vegetables to this stew?
Of course! Feel free to add in carrots, bell peppers, or any other vegetables you enjoy to customize the stew to your liking.
How can I make this stew more filling?
To make the stew more filling, you can add in cooked beans, such as chickpeas or white beans, for an extra boost of protein and fiber.
Can I use chicken broth instead of vegetable broth?
Yes, you can use chicken broth if you prefer. Just keep in mind that it will alter the flavor slightly.

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