Go Back
–+ servings

Broccoli And Farro Stew

A hearty and healthy stew with broccoli and farro.
Print
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Farro rinsed
  • 4 cups Broccoli chopped
  • 1 large Onion diced
  • 2 cloves Garlic minced
  • 6 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add diced onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Add farro and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Add chopped broccoli and cook for another 10-15 minutes, until broccoli is tender.
  • Season with salt and black pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables like carrots or celery.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Healthy, Stew
Tried this recipe?Let us know how it was!