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Beef Okra Stew Recipe Beef Okra Stew Recipe

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Beef Okra Stew Recipe

Written by: Lucas Johnson

This beef okra stew is a hearty, comforting dish with tender beef, fresh okra, and rich flavors. Perfect for a cozy night in, it's simple yet delicious.

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Growing up in the South, I've always had a soft spot for hearty stews. This beef okra stew recipe takes me back to my grandma's kitchen, where savory aromas filled every corner. Combining tender beef chunks with slippery okra, this dish packs a flavor punch that'll make your taste buds dance. Don't let okra's reputation scare you off – this stew transforms it into something truly magical. Ready to dive into a bowl of pure comfort? Let's get cooking!

Ingredients for Delicious Beef Okra Stew

  • Beef stew meat: Cubed for tenderness and flavor, it's the hearty base of the stew, adding richness and depth to each bite.
  • Okra: Sliced okra thickens the stew and imparts a unique texture, while also adding a subtle, earthy flavor.
  • Onion: Chopped onion provides a savory base and sweetness to the stew, enhancing the overall depth of flavors.
  • Garlic: Minced garlic infuses the stew with a robust, aromatic flavor, adding a delicious kick to the dish.
  • Tomatoes: Chopped tomatoes bring a touch of acidity and freshness to the stew, balancing out the richness of the beef.
  • Beef broth: The broth serves as the flavorful liquid base of the stew, enhancing the beefy taste and tying all ingredients together.
  • Vegetable oil: Used for sautéing and browning, vegetable oil adds a subtle richness and helps develop flavors in the stew.

Essential Tools and Equipment

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for cutting the beef, onion, garlic, and tomatoes into proper sizes for the stew.
beef-okra-stew-recipe

Beef Okra Stew Recipe

A hearty and flavorful stew made with tender beef and fresh okra.
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Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb beef stew meat cubed
  • 1 lb okra sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 tomatoes chopped
  • 4 cups beef broth
  • 2 tbsp vegetable oil
  • to taste salt
  • to taste pepper

Instructions: 

  • Heat oil in a large pot over medium heat. Add beef and brown on all sides.
  • Add onion and garlic, cook until softened.
  • Stir in tomatoes and cook for a few minutes.
  • Pour in beef broth, bring to a boil, then reduce heat and simmer for 1 hour.
  • Add okra and cook for another 30 minutes.
  • Season with salt and pepper to taste.

Notes:

For a thicker stew, you can add a slurry of cornstarch and water during the last 10 minutes of cooking.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Beef, Okra, Stew
Tried this recipe?Let us know how it was!

Tips for Making Ahead and Freezing

Make Ahead Instructions

  • Prepare the stew as directed and let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Adding a splash of vinegar to the beef okra stew can help tenderize the meat and add a subtle tangy flavor to the dish.

Frequently Asked Questions

FAQ:
Can I use frozen okra for this recipe?
Yes, you can use frozen okra if fresh is not available. Just make sure to thaw it before adding it to the stew.
How can I make this stew more spicy?
To add some heat, you can include chopped chili peppers or a sprinkle of red pepper flakes while cooking.
Is it necessary to brown the beef before adding other ingredients?
Browning the beef before adding other ingredients helps enhance the flavor of the stew, but you can skip this step if you're short on time.
Can I substitute the beef with another type of meat?
Yes, you can substitute the beef with chicken, lamb, or even tofu for a vegetarian version of the stew.
How long can I store leftovers of this stew?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days.

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