Beef Okra Stew Recipe

A hearty and flavorful stew made with tender beef and fresh okra.

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Prep Time 15 mins

Cook Time 1 hr 30 mins

Total Time 1 hr 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot

Ingredients:

Main Ingredients

1 lb beef stew meat cubed
1 lb okra sliced
1 onion chopped
2 cloves garlic minced
2 tomatoes chopped
4 cups beef broth
2 tbsp vegetable oil
to taste salt
to taste pepper

Instructions:

Heat oil in a large pot over medium heat. Add beef and brown on all sides.
Add onion and garlic, cook until softened.
Stir in tomatoes and cook for a few minutes.
Pour in beef broth, bring to a boil, then reduce heat and simmer for 1 hour.
Add okra and cook for another 30 minutes.
Season with salt and pepper to taste.

Notes:

For a thicker stew, you can add a slurry of cornstarch and water during the last 10 minutes of cooking.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Beef, Okra, Stew

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