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Gather 'round, fellow food enthusiasts! I'm thrilled to share my go-to beef and chickpea stew recipe. This hearty dish combines tender beef chunks with creamy chickpeas, creating a symphony of flavors that'll warm your soul. Infused with aromatic spices like cumin and coriander, every spoonful bursts with rich, comforting goodness. Perfect for chilly evenings or when you need a satisfying meal, this stew never fails to impress. Let's dive into making this mouthwatering creation together!
Ingredients for a Hearty and Flavorful Stew
- Beef stew meat: Tenderizes during cooking, adds rich flavor, and provides protein essential for a hearty and satisfying stew.
- Chickpeas: Adds a nutty flavor and creamy texture, high in fiber and plant-based protein, making the stew more filling and nutritious.
- Onion: Adds sweetness and depth of flavor, caramelizes when cooked, enhancing the overall taste of the stew.
- Garlic: Infuses a pungent and aromatic flavor, complements the beef, and adds a savory element to the stew.
- Cumin: Earthy and warm spice that enhances the overall depth of flavor and adds a hint of smokiness to the stew.
- Coriander: Citrusy and slightly sweet spice that pairs well with cumin, adding a fresh and aromatic element to the stew.
- Paprika: Adds a mild heat and smoky flavor, enhances the color of the stew, and complements the other spices used.
- Beef broth: Provides a rich and savory base for the stew, intensifying the beefy flavor and adding depth to the dish.
- Olive oil: Used for cooking the beef and vegetables, adds richness and a hint of fruitiness to the stew.
Read more: Chickpea And Spinach Stew Recipe
Essential Tools for Making This Delicious Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the onion and preparing the beef stew meat.
- Knife: Essential for cutting the beef stew meat and chopping the onion.
Beef And Chickpea Stew Recipe
A hearty and flavorful stew combining tender beef and chickpeas.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb beef stew meat cut into cubes
- 1 can chickpeas drained and rinsed
- 1 large onion chopped
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 4 cups beef broth
- 2 tbsp olive oil
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Read more: Chickpea And Farro Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add the beef and cook until browned on all sides.
- 3. Add the chopped onion and cook until softened.
- 4. Stir in the garlic, cumin, coriander, and paprika. Cook for another minute.
- 5. Pour in the beef broth and bring to a boil.
- 6. Reduce heat to low, cover, and simmer for 1 hour or until the beef is tender.
- 7. Add the chickpeas and cook for an additional 15 minutes.
- 8. Season with salt and pepper to taste before serving.
Notes:
Serve with crusty bread or over rice for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Indian Chickpea Stew Recipe
Tips for Making Beef and Chickpea Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of broth if needed.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of balsamic vinegar to this beef and chickpea stew just before serving can enhance the flavors and add a subtle tangy sweetness to the dish.
Common Questions About Preparing This Stew Recipe
FAQ:
Can I use a different type of meat instead of beef in this stew recipe?
Yes, you can substitute the beef with lamb, chicken, or even tofu for a vegetarian option.
How can I make this stew recipe spicier?
To add more heat to the stew, you can include a chopped chili pepper or a dash of cayenne pepper to suit your spice preference.
Can I make this stew recipe ahead of time and reheat it later?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat on the stovetop or in the microwave.
Is it possible to freeze this stew recipe?
Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
Can I add more vegetables to this stew recipe?
Of course! Feel free to add carrots, potatoes, bell peppers, or any other vegetables you enjoy to make this stew even heartier and more nutritious.
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