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Artichoke Stew Recipe Artichoke Stew Recipe

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Artichoke Stew Recipe

Written by: Emily Smith

This artichoke stew is a cozy, hearty dish with tender artichokes, savory broth, and aromatic herbs. Perfect for chilly nights, it's simple to make and bursting with flavor.

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I stumbled upon this artichoke stew recipe during a chilly autumn evening, craving comfort food with a twist. Combining earthy artichokes with aromatic herbs and tangy tomatoes, this hearty dish quickly became my go-to for impressing dinner guests. Its simplicity belies rich flavors that develop as ingredients simmer together. Perfect for vegetarians or anyone seeking a satisfying meal, this stew warms both body and soul. Trust me, once you've tried it, you'll find yourself reaching for artichokes more often than you'd expect!

Ingredients for Artichoke Stew

  • Artichokes: Tender and flavorful, artichokes add a unique taste and texture to the stew, making it hearty and satisfying.
  • Olive oil: Provides a rich base for cooking the onions and garlic, infusing the stew with a subtle fruity flavor.
  • Onion: Adds a sweet and savory depth to the stew, enhancing the overall flavor profile with its aromatic qualities.
  • Garlic: Infuses the stew with a bold and pungent flavor, elevating the taste and aroma of the dish.
  • Vegetable broth: Serves as the flavorful liquid base of the stew, enhancing the overall taste and providing depth of flavor.
  • Diced tomatoes: Adds a burst of tangy sweetness and a hint of acidity to the stew, balancing out the richness.
  • Oregano: Brings a warm and earthy flavor to the stew, complementing the other ingredients with its herbaceous notes.
  • Thyme: Offers a subtle and aromatic herbaceous flavor to the stew, enhancing the overall taste with its earthy undertones.

Essential Tools for Making This Stew

  • Knife: Essential for trimming and quartering the artichokes.
  • Large pot: Needed to cook the stew and simmer the ingredients together.
artichoke-stew-recipe

Artichoke Stew Recipe

A hearty and delicious artichoke stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 180 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 artichokes trimmed and quartered
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 3 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • to taste salt and pepper

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and cook until translucent, about 5 minutes.
  • 3. Stir in the minced garlic and cook for another minute.
  • 4. Add the artichokes, vegetable broth, diced tomatoes, oregano, and thyme.
  • 5. Bring to a boil, then reduce heat and let it simmer for 30-35 minutes, until the artichokes are tender.
  • 6. Season with salt and pepper to taste.
  • 7. Serve hot and enjoy!

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 450mgFiber: 7gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Artichoke, Stew
Tried this recipe?Let us know how it was!

Can You Make Artichoke Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the artichoke stew as directed in the recipe.
  • Let the stew cool completely.
  • Store it in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer it to a freezer-safe container or resealable bag.
  • Label with the date and store in the freezer for up to 3 months.

Artichokes are actually a type of thistle plant, and the edible part is the flower bud before it blooms.

Common Questions About This Artichoke Dish

FAQ:
How long does it take to make artichoke stew?
It takes about 45 minutes to make artichoke stew from start to finish.
Can I use fresh artichokes for this recipe?
Yes, you can use fresh artichokes for this recipe. Just make sure to trim and quarter them before cooking.
Is artichoke stew suitable for vegetarians?
Yes, artichoke stew is suitable for vegetarians as it is made with vegetable broth and does not contain any meat.
Can I freeze leftover artichoke stew?
Yes, you can freeze leftover artichoke stew. Just store it in an airtight container and it should last for up to 3 months in the freezer.
What can I serve with artichoke stew?
Artichoke stew can be served with crusty bread, rice, or a side salad for a complete meal.

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