Artichoke Stew Recipe

A hearty and delicious artichoke stew perfect for a cozy dinner.

Print Pin This

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Mediterranean

Servings servings

Calories 180 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

4 artichokes trimmed and quartered
2 tbsp olive oil
1 onion chopped
2 cloves garlic minced
3 cups vegetable broth
1 can diced tomatoes
1 tsp dried oregano
1 tsp dried thyme
to taste salt and pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute.
4. Add the artichokes, vegetable broth, diced tomatoes, oregano, and thyme.
5. Bring to a boil, then reduce heat and let it simmer for 30-35 minutes, until the artichokes are tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 450mgFiber: 7gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Artichoke, Stew

Tried this recipe?Let us know how it was!