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Let me share my favorite West African dish that'll transport your taste buds to new realms. Agushi stew bursts with rich flavors, combining nutty seeds, aromatic spices, and vibrant vegetables. This hearty meal always reminds me of family gatherings back home. I've perfected this recipe over years, tweaking ingredients until reaching culinary bliss. Trust me, once you've tried this savory delight, you'll crave its unique taste again and again. Ready to embark on a mouthwatering adventure? Let's dive into creating this irresistible stew together!
Ingredients for Delicious Agushi Stew
- Agushi seeds: Nutty flavor and texture add depth to the stew, a traditional ingredient in West African cuisine.
Read more: Hare Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
- Wooden spoon: Ideal for stirring the stew without damaging the pot and ensuring even distribution of flavors.
- Can opener: Necessary to open the can of diced tomatoes, a key ingredient in this recipe.
Agushi Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup Agushi seeds
- 2 tbsp Palm oil
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 can Tomatoes diced
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 2 cups Water
Read more: Solyanka Stew Recipe
Instructions:
- 1. Heat the palm oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic, and sauté until golden brown.
- 3. Stir in the diced tomatoes and cook for about 5 minutes.
- 4. Add the agushi seeds and mix well.
- 5. Pour in the water, season with salt and black pepper, and bring to a boil.
- 6. Reduce the heat and let it simmer for 30 minutes, stirring occasionally.
- 7. Serve hot with rice or your favorite side.
Notes:
Nutrition value:
Keywords:
Read more: Tamarind Stew Recipe
Tips for Making Agushi Stew Ahead of Time
Make Ahead Instructions
- Cook the agushi stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Agushi seeds are rich in protein and healthy fats, making them a nutritious addition to your diet.
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