Agushi Stew Recipe

A hearty and flavorful stew made with agushi seeds, perfect for a comforting meal.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine West African

Servings servings

Calories 350 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

1 cup Agushi seeds
2 tbsp Palm oil
1 large Onion chopped
2 cloves Garlic minced
1 can Tomatoes diced
1 tsp Salt to taste
1 tsp Black pepper to taste
2 cups Water

Instructions:

1. Heat the palm oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, and sauté until golden brown.
3. Stir in the diced tomatoes and cook for about 5 minutes.
4. Add the agushi seeds and mix well.
5. Pour in the water, season with salt and black pepper, and bring to a boil.
6. Reduce the heat and let it simmer for 30 minutes, stirring occasionally.
7. Serve hot with rice or your favorite side.

Notes:

This stew is even better the next day, as the flavors meld together.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Agushi, Stew

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