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Acorn Stew Recipe Acorn Stew Recipe

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Acorn Stew Recipe

Written by: Emily Smith

I whip up a hearty acorn stew with leached acorns, veggies, and spices. It's a cozy, earthy dish perfect for chilly days. Simple, nourishing, and packed with flavor!

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I stumbled upon this acorn stew recipe during my foraging adventures. Gathered nuts transformed into hearty comfort food? Count me in! Rich, nutty flavors blend with savory veggies, creating a unique dish that'll warm you from inside out. Perfect for chilly autumn evenings, this stew brings nature's bounty straight to your table. Don't let those acorns go to waste – give this unconventional meal a try. You might just discover your new favorite fall dish!

Ingredients for Acorn Stew

  • Acorns: Leached and chopped acorns provide a nutty flavor and hearty texture, making them the star of this stew.
  • Carrots: Carrots add natural sweetness and vibrant color to the stew, balancing out the earthy flavors of the acorns.
  • Celery: Celery brings a refreshing crunch and subtle herbaceous note, enhancing the overall freshness of the stew.
  • Onion: Onions provide a savory base and depth of flavor, complementing the sweetness of the carrots and nuttiness of the acorns.
  • Vegetable broth: Vegetable broth infuses the stew with rich umami flavors and ensures a hearty, satisfying base for the dish.
  • Olive oil: Olive oil adds a luscious mouthfeel and a hint of fruitiness, enhancing the overall richness of the stew.
  • Garlic: Garlic lends a pungent kick and aromatic depth, elevating the savory profile of the stew to new heights.
  • Thyme: Dried thyme offers a warm, earthy aroma and a hint of floral sweetness, tying all the flavors together harmoniously.

Essential Tools for Making This Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed to chop the vegetables and acorns into bite-sized pieces.
acorn-stew-recipe

Acorn Stew Recipe

A hearty and nutritious stew made with acorns and vegetables.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Acorns leached and chopped
  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 1 cup Onion chopped
  • 4 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Thyme dried

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onions, carrots, and celery. Cook until softened, about 5 minutes.
  • 3. Add minced garlic and cook for another minute.
  • 4. Add the chopped acorns and vegetable broth. Bring to a boil.
  • 5. Reduce heat and let simmer for 30 minutes.
  • 6. Season with salt, pepper, and thyme. Stir well.
  • 7. Serve hot and enjoy!

Notes:

Make sure to properly leach the acorns to remove tannins before using them in the stew.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Acorn, Stew
Tried this recipe?Let us know how it was!

Can You Make Acorn Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the acorn stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Acorns used in this stew recipe can be a great source of protein and healthy fats, making it a nutritious and hearty meal option.

Common Questions About This Acorn Stew Recipe

FAQ:
Can I use store-bought acorn flour instead of leaching and chopping acorns myself?
Yes, you can substitute store-bought acorn flour for leached and chopped acorns. Adjust the amount according to your preference.
How can I make this stew thicker?
To thicken the stew, you can mix a tablespoon of cornstarch with a little cold water and stir it into the simmering stew until it reaches your desired consistency.
Can I add meat to this stew?
Absolutely! You can add cooked chicken, beef, or even sausage to this stew for added protein and flavor.
How long can I store this stew in the refrigerator?
You can store this stew in an airtight container in the refrigerator for up to 3-4 days. Reheat it on the stovetop or in the microwave before serving.
Can I freeze this stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator before reheating.

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