Acorn Stew Recipe

A hearty and nutritious stew made with acorns and vegetables.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

2 cups Acorns leached and chopped
1 cup Carrots chopped
1 cup Celery chopped
1 cup Onion chopped
4 cups Vegetable Broth
2 tbsp Olive Oil
2 cloves Garlic minced
1 tsp Salt
1/2 tsp Black Pepper
1 tsp Thyme dried

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions, carrots, and celery. Cook until softened, about 5 minutes.
3. Add minced garlic and cook for another minute.
4. Add the chopped acorns and vegetable broth. Bring to a boil.
5. Reduce heat and let simmer for 30 minutes.
6. Season with salt, pepper, and thyme. Stir well.
7. Serve hot and enjoy!

Notes:

Make sure to properly leach the acorns to remove tannins before using them in the stew.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Acorn, Stew

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