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This 7 Layer Casserole is a hearty, comforting dish that's perfect for any night of the week. Layers of uncooked rice, corn kernels, chopped onions, and green bell peppers create a flavorful base, while ground beef and tomato sauce add a savory punch. Topped with gooey shredded cheddar cheese, this casserole is a crowd-pleaser that’s easy to make and even easier to love. Let’s dive into this delicious, layered goodness!
The name of the recipe: 7 Layer Casserole Recipe
Ingredients:
- 1 cup uncooked rice
- 1 cup fresh or frozen corn kernels
- 1 cup chopped onions
- 1 cup chopped green bell peppers
- 1 lb ground beef
- 1 can 15 oz tomato sauce
- 1 cup shredded cheddar cheese
Instructions:
- Preheat your oven to 350°F (175°C).
- Spread the uncooked rice evenly in the bottom of a 9x13 inch baking dish.
- Layer the corn kernels over the rice.
- Next, add a layer of chopped onions, followed by a layer of chopped green bell peppers.
- In a skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
- Spread the cooked ground beef over the vegetables in the baking dish.
- Pour the tomato sauce evenly over the ground beef.
- Cover the dish with aluminum foil and bake in the preheated oven for 1 hour.
- Remove the foil, sprinkle the shredded cheddar cheese on top, and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Let the casserole sit for a few minutes before serving. Enjoy!
What You Will Need
What you will need to make 7 Layer Casserole
- Uncooked rice: Forms the base, absorbing flavors from the layers above, creating a hearty foundation for the casserole.
- Corn kernels: Adds sweetness and texture, balancing the savory elements with a touch of natural sugar.
- Chopped onions: Provides a savory depth and slight sweetness, enhancing the overall flavor profile.
- Chopped green bell peppers: Contributes a mild, slightly sweet crunch, complementing the other vegetables.
- Ground beef: Adds protein and a rich, meaty flavor, making the dish more filling and satisfying.
- Tomato sauce: Brings acidity and moisture, tying all the ingredients together with a tangy, savory note.
- Shredded cheddar cheese: Melts on top, adding a creamy, cheesy finish that makes the casserole irresistible.
Tools and Instruments Needed
- Baking dish: Holds all the layers together, ensuring even cooking and easy serving.
- Skillet: Used to brown the ground beef, adding flavor and texture.
- Aluminum foil: Covers the dish, trapping heat and moisture for thorough cooking.
- Measuring cup: Ensures accurate portions of rice, corn, and other ingredients.
- Spatula: Helps spread layers evenly, making sure each bite has a bit of everything.
7 Layer Casserole Recipe
A hearty and delicious 7-layer casserole that's perfect for family dinners.
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Equipment
- 9x13 inch baking dish
- Aluminum Foil
Ingredients:
Main Ingredients
- 1 cup uncooked rice
- 1 cup corn kernels fresh or frozen
- 1 cup chopped onions
- 1 cup chopped green bell peppers
- 1 lb ground beef
- 1 can tomato sauce 15 oz
- 1 cup shredded cheddar cheese
Instructions:
- Preheat your oven to 350°F (175°C).
- Spread the uncooked rice evenly in the bottom of a 9x13 inch baking dish.
- Layer the corn kernels over the rice.
- Next, add a layer of chopped onions, followed by a layer of chopped green bell peppers.
- In a skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
- Spread the cooked ground beef over the vegetables in the baking dish.
- Pour the tomato sauce evenly over the ground beef.
- Cover the dish with aluminum foil and bake in the preheated oven for 1 hour.
- Remove the foil, sprinkle the shredded cheddar cheese on top, and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Let the casserole sit for a few minutes before serving. Enjoy!
Notes:
Feel free to add other veggies or spices to suit your taste.
Nutrition value:
Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Assemble the casserole up to the point of baking.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but do not bake.
- Wrap tightly with plastic wrap and then foil.
- Label with the date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove wrapping, cover with foil, and bake at 350°F (175°C) for 1 hour.
- Remove foil, add cheese, and bake for an additional 5-10 minutes.
For a twist, try adding a layer of black beans between the ground beef and tomato sauce. It adds extra protein and a rich flavor.
Frequently Asked Questions
FAQ:
How long does it take to prepare this casserole?
About 1 hour and 15 minutes, including baking time.
Can I use brown rice instead of white rice?
Yes, but it may need a bit more liquid and a longer cooking time.
Can I make this casserole ahead of time?
Absolutely, you can assemble it and refrigerate for up to 24 hours before baking.
What other vegetables can I add?
Feel free to add mushrooms, zucchini, or carrots for extra flavor.
Can I use a different type of cheese?
Sure, Monterey Jack or mozzarella would work well too.
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