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Folks, I've got a real treat for you today. This goat stew recipe's been passed down through generations in my family. We're talking melt-in-your-mouth tender meat that's been simmering for three whole days and nights. Yeah, you heard that right. Three days of rich, savory goodness developing in your pot. Trust me, once you've tasted this, you'll never go back to rushed stews. Grab your biggest pot and let's get cooking - your taste buds will thank you later.
Ingredients for a Delectable Goat Stew
- Goat meat: Tenderizes over 3 days, infusing rich flavor into stew, creating a hearty and satisfying dish.
- Onions: Add sweetness and depth to the stew, enhancing overall flavor profile and providing a savory base.
- Garlic: Infuses a robust aroma and flavor, complementing the goat meat and vegetables in the stew perfectly.
- Ginger: Adds warmth and a subtle kick, balancing the richness of the goat meat and enhancing the overall taste.
- Beef broth: Provides a savory depth of flavor, enriching the stew and creating a luscious base for the ingredients.
- Tomato paste: Adds a touch of acidity and richness, enhancing the color and flavor profile of the stew.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding texture and essential nutrients to the dish.
- Potatoes: Offer a hearty element to the stew, thickening the broth and providing a comforting and filling component.
- Green peas: Add a pop of freshness and color, complementing the richness of the stew with their delicate flavor.
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Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients over a long cooking time.
- Cutting board: Needed for preparing and cutting the goat meat, onions, garlic, ginger, carrots, potatoes, and peas.
3 Day 3 Night Goat Stew Recipe
A hearty and flavorful goat stew that takes time but is worth every minute.
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Equipment
- Large pot
- Stirring Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 kg Goat Meat cut into chunks
- 3 large Onions chopped
- 4 cloves Garlic minced
- 2 tbsp Ginger grated
- 3 cups Beef Broth
- 2 tbsp Tomato Paste
- 2 tsp Salt or to taste
- 1 tsp Black Pepper freshly ground
- 2 cups Carrots sliced
- 2 cups Potatoes diced
- 1 cup Green Peas
Read more: Goat Water Stew Recipe
Instructions:
- 1. Heat the large pot over medium heat and add a bit of oil.
- 2. Brown the goat meat in batches, setting aside each batch once browned.
- 3. In the same pot, add onions, garlic, and ginger. Sauté until fragrant.
- 4. Stir in the tomato paste and cook for another 2 minutes.
- 5. Return the browned goat meat to the pot. Add beef broth, salt, and pepper.
- 6. Bring to a boil, then reduce heat to low. Cover and simmer for 3 days and 3 nights, stirring occasionally.
- 7. On the last day, add carrots, potatoes, and green peas. Cook until vegetables are tender.
- 8. Adjust seasoning if needed. Serve hot.
Notes:
This recipe requires patience but results in a deeply flavorful stew.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg
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Tried this recipe?Let us know how it was!
Read more: All Day Beef Stew Recipe
Prepare in Advance or Freeze for Later
Make Ahead Instructions
- Prepare the stew as directed but do not add the vegetables.
- Let the stew cool completely, then refrigerate in an airtight container for up to 3 days.
- When ready to serve, reheat the stew and add the vegetables to cook until tender.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- To serve, thaw overnight in the refrigerator and reheat on the stovetop.
Goat meat in this stew recipe is a great source of lean protein and is lower in fat compared to other red meats, making it a healthy and flavorful option for your meals.
Common Questions About This Goat Stew Recipe
FAQ:
Can I use a slow cooker instead of simmering on the stove for 3 days and 3 nights?
Yes, you can use a slow cooker for this recipe. Just adjust the cooking time according to your slow cooker's settings.
Can I substitute the goat meat with another type of meat?
While goat meat is traditional for this recipe, you can substitute it with lamb or beef if preferred.
Do I need to refrigerate the stew overnight during the 3-day cooking process?
Yes, it's important to refrigerate the stew overnight to ensure food safety. Simply reheat and continue cooking the next day.
Can I freeze the leftovers of this stew?
Yes, you can freeze the leftovers in airtight containers for up to 3 months. Thaw and reheat before serving.
Can I add other vegetables to this stew?
Feel free to customize the stew with your favorite vegetables like bell peppers, celery, or mushrooms. Adjust cooking time as needed.
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