3 Day 3 Night Goat Stew Recipe

A hearty and flavorful goat stew that takes time but is worth every minute.

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Prep Time 30 mins

Cook Time 3 d

Total Time 3 d 30 mins

Course Main Course

Cuisine African

Servings servings

Calories 450 kcal

Equipment

Large pot
Stirring Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

2 kg Goat Meat cut into chunks
3 large Onions chopped
4 cloves Garlic minced
2 tbsp Ginger grated
3 cups Beef Broth
2 tbsp Tomato Paste
2 tsp Salt or to taste
1 tsp Black Pepper freshly ground
2 cups Carrots sliced
2 cups Potatoes diced
1 cup Green Peas

Instructions:

1. Heat the large pot over medium heat and add a bit of oil.
2. Brown the goat meat in batches, setting aside each batch once browned.
3. In the same pot, add onions, garlic, and ginger. Sauté until fragrant.
4. Stir in the tomato paste and cook for another 2 minutes.
5. Return the browned goat meat to the pot. Add beef broth, salt, and pepper.
6. Bring to a boil, then reduce heat to low. Cover and simmer for 3 days and 3 nights, stirring occasionally.
7. On the last day, add carrots, potatoes, and green peas. Cook until vegetables are tender.
8. Adjust seasoning if needed. Serve hot.

Notes:

This recipe requires patience but results in a deeply flavorful stew.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Goat Stew

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