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cauliflower-egg-casserole-recipe

Cauliflower Egg Casserole Recipe

A simple and delicious cauliflower egg casserole that's perfect for breakfast or brunch.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 6 large Eggs
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Milk
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Steam the cauliflower florets until tender, about 10 minutes.
  • In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
  • Place the steamed cauliflower in a baking dish and pour the egg mixture over it.
  • Sprinkle the shredded cheddar cheese on top.
  • Bake in the preheated oven for 35-40 minutes, or until the eggs are set and the top is golden brown.
  • Let it cool slightly before serving.

Notes:

Feel free to add other vegetables or spices to customize this casserole to your liking.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower, Egg
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