Southwest Vegetarian Casserole
A hearty and flavorful vegetarian casserole with quinoa, black beans, corn, and a blend of spices.
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Equipment
- Casserole Dish
- Large bowl
- Oven
Ingredients:
Main Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 can diced tomatoes with green chilies
- 1 bell pepper diced
- 1 red onion diced
- 2 cloves garlic minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Fresh cilantro chopped (optional)
Instructions:
- Preheat oven to 375°F (190°C).
- Cook quinoa in vegetable broth according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes, bell pepper, red onion, garlic, cumin, chili powder, and paprika. Mix well.
- Transfer mixture to a greased casserole dish.
- Top with shredded cheddar cheese.
- Bake for 25-30 minutes, until cheese is melted and bubbly.
- Garnish with fresh cilantro if desired.
Notes:
Feel free to add more veggies or adjust the spices to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 4mg
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