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spring-casserole-recipe

Spring Casserole Recipe

A light and fresh casserole perfect for springtime meals.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups chopped asparagus
  • 1 cup chopped bell peppers
  • 1 cup chopped zucchini
  • 1 cup shredded mozzarella cheese
  • 1 cup milk
  • 3 eggs
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, whisk together the eggs and milk.
  • Add the chopped asparagus, bell peppers, zucchini, salt, and pepper to the bowl. Mix well.
  • Pour the mixture into a greased baking dish.
  • Sprinkle the shredded mozzarella cheese evenly on top.
  • Bake in the preheated oven for 30 minutes, or until the casserole is set and the top is golden brown.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

You can add other spring vegetables like peas or spinach for extra flavor.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Spring
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