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black-bean-tortilla-casserole-recipe

Black Bean Tortilla Casserole

A hearty and delicious casserole made with black beans, tortillas, and cheese. Perfect for a family dinner.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Black Beans cooked or canned, drained and rinsed
  • 1 cup Corn frozen or canned, drained
  • 1 cup Salsa
  • 2 cups Shredded Cheese cheddar or Mexican blend
  • 8 small Tortillas corn or flour

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine black beans, corn, and salsa.
  • Layer 4 tortillas in the bottom of a baking dish.
  • Spread half of the bean mixture over the tortillas.
  • Sprinkle 1 cup of shredded cheese over the bean mixture.
  • Repeat the layers with the remaining tortillas, bean mixture, and cheese.
  • Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add other ingredients like bell peppers or onions for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Black Beans, Casserole, Tortilla
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