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keto-egg-casserole-recipe

Keto Egg Casserole Recipe

A delicious and easy keto egg casserole perfect for breakfast or brunch.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Brunch
Cuisine American
Servings 6 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 12 eggs
  • 1 cup heavy cream
  • 1 cup shredded cheese cheddar or your choice
  • 1 cup diced ham
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
  • Stir in the shredded cheese and diced ham.
  • Pour the mixture into a greased baking dish.
  • Bake for 30 minutes, or until the casserole is set and golden on top.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add your favorite low-carb vegetables or swap the ham for bacon or sausage.

Nutrition value:

Calories: 300kcalCarbohydrates: 2gProtein: 18gFat: 24gSaturated Fat: 10gCholesterol: 300mgSodium: 800mgPotassium: 200mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Keywords:

Keyword Egg Casserole, Keto, Low Carb
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