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beef-stew-with-quinoa-recipe

Beef Stew With Quinoa

A hearty and nutritious beef stew with quinoa, perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat cut into cubes
  • 1 cup Quinoa rinsed
  • 2 cups Beef Broth
  • 1 cup Carrots sliced
  • 1 cup Celery chopped
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 can Diced Tomatoes 14.5 oz can

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add beef stew meat and cook until browned on all sides.
  • 3. Add onions and garlic, cook until softened.
  • 4. Stir in carrots, celery, and diced tomatoes.
  • 5. Pour in beef broth, add thyme, rosemary, salt, and pepper.
  • 6. Bring to a boil, then reduce heat and simmer for 1 hour.
  • 7. Add quinoa and cook for an additional 15 minutes, or until quinoa is tender.
  • 8. Serve hot and enjoy!

Notes:

This beef stew with quinoa is a complete meal packed with protein and veggies.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef Stew, Quinoa
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