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Beef Shank Stew Recipe
Hearty and comforting beef shank stew, perfect for a cozy dinner.
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Prep Time
20
mins
Cook Time
3
hrs
Total Time
3
hrs
20
mins
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
350
kcal
Equipment
Large pot
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
lbs
Beef Shanks
4
cups
Beef Broth
2
Carrots, chopped
2
Potatoes, diced
1
Onion, chopped
3
cloves
Garlic, minced
2
tbsp
Tomato Paste
1
tsp
Salt
1
tsp
Black Pepper
2
tbsp
Olive Oil
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add beef shanks and brown on all sides. Remove and set aside.
3. In the same pot, add onions and garlic. Cook until softened.
4. Stir in tomato paste, carrots, and potatoes. Cook for a few minutes.
5. Return beef shanks to the pot. Pour in beef broth. Add salt and pepper.
6. Bring to a boil, then reduce heat to low. Cover and simmer for 3 hours.
7. Serve hot and enjoy!
Notes:
Feel free to add other vegetables like celery or peas.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
80
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
60
mg
Iron:
4
mg
Keywords:
Keyword
Beef, Stew
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