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vegan-chicken-and-dumplings-stew-recipe

Vegan Chicken And Dumplings Stew Recipe

A hearty and comforting vegan stew with delicious dumplings.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Mixing bowl
  • Wooden Spoon

Ingredients:  

Stew

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups carrots, sliced
  • 2 cups celery, sliced
  • 1 cup frozen peas
  • 4 cups vegetable broth
  • 2 cups vegan chicken, shredded
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • to taste salt and pepper

Dumplings

  • 1 cup all-purpose flour
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup unsweetened almond milk
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
  • Add carrots and celery, cook for about 5 minutes.
  • Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  • Add vegan chicken, peas, thyme, rosemary, salt, and pepper. Simmer for another 10 minutes.
  • In a mixing bowl, combine flour, baking powder, and salt for the dumplings. Stir in almond milk and olive oil until just combined.
  • Drop spoonfuls of the dumpling batter into the simmering stew. Cover and cook for 15 minutes, or until dumplings are cooked through.
  • Serve hot and enjoy!

Notes:

Feel free to add more veggies or adjust the seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 20mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew, Vegan
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